Olive oil vs. Corn oil — In-Depth Nutrition Comparison
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Differences between Olive oil and Corn oil
- Olive oil has more Vitamin K, Iron, and Monounsaturated Fat, while Corn oil has more Polyunsaturated fat.
- Olive oil's daily need coverage for Vitamin K is 49% higher.
- The amount of Saturated Fat in Corn oil is lower.
The food types used in this comparison are Oil, olive, salad or cooking and Oil, corn, industrial and retail, all purpose salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +3068.4% |
| Contains more CholineCholine | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +419.6% |
~equal in
Saturated Fat
~12.948g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 900kcal |
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| Fats | 100g | 100g | |
| Calcium | 1mg | 0mg |
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| Potassium | 1mg | 0mg |
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| Iron | 0.56mg | 0mg |
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| Sodium | 2mg | 0mg |
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| Vitamin E | 14.35mg | 14.3mg |
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| Vitamin K | 60.2µg | 1.9µg |
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| Choline | 0.3mg | 0.2mg |
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| Saturated Fat | 13.808g | 12.948g |
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| Monounsaturated Fat | 72.961g | 27.576g |
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| Polyunsaturated fat | 10.523g | 54.677g |
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| Omega-3 - ALA | 1.161g |
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| Omega-6 - Linoleic acid | 53.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
22%
Minerals Daily Need Coverage Score
2%
0%
Comparison summary
Which food is richer in minerals?
Olive oil is relatively richer in minerals
Which food contains less Sodium?
Corn oil contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Corn oil is lower in Saturated Fat (difference - 0.86g)
Which food is lower in glycemic index?
Corn oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Corn oil is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.