Olive oil vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between olive oil and mackerel
- Olive oil has more vitamin E and vitamin K, while mackerel has more vitamin B12, vitamin D, selenium, phosphorus, and vitamin B6.
- Mackerel covers your daily need for vitamin B12, 500% more than olive oil.
- Olive oil contains 8 times more vitamin K than mackerel. While olive oil contains 60.2µg of vitamin K, mackerel contains only 7.8µg.
- The amount of saturated fat in mackerel is lower.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +51900% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +502.9% |
| Contains more Vitamin KVitamin K | +671.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 2mg | 4450mg | 193% |
| Monounsaturated fat | 72.961g | 8.32g | 162% |
| Selenium | 0µg | 73.4µg | 133% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Fats | 100g | 25.1g | 115% |
| Vitamin E | 14.35mg | 2.38mg | 80% |
| Vitamin K | 60.2µg | 7.8µg | 44% |
| Protein | 0g | 18.5g | 37% |
| Phosphorus | 0mg | 254mg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0mg | 0.41mg | 32% |
| Saturated fat | 13.808g | 7.148g | 30% |
| Polyunsaturated fat | 10.523g | 6.21g | 29% |
| Calories | 884kcal | 305kcal | 29% |
| Vitamin B3 | 0mg | 3.3mg | 21% |
| Choline | 0.3mg | 101.6mg | 18% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Potassium | 1mg | 520mg | 15% |
| Magnesium | 0mg | 60mg | 14% |
| Copper | 0mg | 0.1mg | 11% |
| Iron | 0.56mg | 1.4mg | 11% |
| Zinc | 0mg | 1.1mg | 10% |
| Calcium | 1mg | 66mg | 7% |
| Vitamin A | 0µg | 47µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +298.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +776.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
| Contains less Sat. FatSaturated fat | -48.2% |