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  6. Olive oil vs. Gewürztraminer

Olive oil vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the differences between Olive oil and Gewürztraminer?

    We used Oil, olive, salad or cooking and Alcoholic beverage, wine, table, white, Gewurztraminer types in this article.

    Infographic

    Olive oil vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Olive oil
    Olive oil
    9
    :
    1
    Gewürztraminer
    Gewürztraminer
    Olive oil
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
    Gewürztraminer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Olive oil
    Olive oil
    12
    :
    0
    Gewürztraminer
    Gewürztraminer
    Olive oil
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
    Gewürztraminer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Olive oil
    Olive oil
    1
    :
    4
    Gewürztraminer
    Gewürztraminer
    Contains more Fats +∞%
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +∞%
    Contains more Other +∞%
    Olive oil
    100%
    Protein: 0 g
    Fats: 100 g
    Carbs: 0 g
    Water: 0 g
    Other: 0 g
    Gewürztraminer
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Fats +∞%
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +∞%
    Contains more Other +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Olive oil Gewürztraminer
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Olive oil Gewürztraminer Opinion
    Net carbs 0g 2.6g Gewürztraminer
    Protein 0g 0.07g Gewürztraminer
    Fats 100g 0g Olive oil
    Carbs 0g 2.6g Gewürztraminer
    Calories 884kcal 81kcal Olive oil
    Calcium 1mg Olive oil
    Iron 0.56mg Olive oil
    Potassium 1mg Olive oil
    Sodium 2mg Gewürztraminer
    Vitamin E 14.35mg Olive oil
    Vitamin K 60.2µg Olive oil
    Saturated Fat 13.808g Gewürztraminer
    Monounsaturated Fat 72.961g Olive oil
    Polyunsaturated fat 10.523g Olive oil

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Olive oil Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    36%
    Olive oil
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    2%
    Olive oil
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Olive oil
    Olive oil is relatively richer in minerals
    Which food is cheaper?
    Olive oil
    Olive oil is cheaper (difference - $1.6)
    Which food is richer in vitamins?
    Olive oil
    Olive oil is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 2mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 13.808g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.