Olive oil vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the differences between olive oil and gewürztraminer?

We used Oil, olive, salad or cooking and Alcoholic beverage, wine, table, white, Gewurztraminer types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Gewürztraminer

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Gewürztraminer

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g		182%
Fats	100g	0g	154%
Vitamin E	14.35mg		96%
Polyunsaturated fat	10.523g		70%
Saturated fat	13.808g		63%
Vitamin K	60.2µg		50%
Calories	884kcal	81kcal	40%
Iron	0.56mg		7%
Carbs	0g	2.6g	1%
Protein	0g	0.07g	0%
Net carbs	0g	2.6g	N/A
Calcium	1mg		0%
Potassium	1mg		0%
Sodium	2mg		0%
Choline	0.3mg		0%