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  6. Olive oil vs. Lupin Bean Raw

Olive oil vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are olive oil and lupin Bean Raw different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc than olive oil.
  • Daily need coverage for copper for lupin Bean Raw is 114% higher.
  • Olive oil contains 12 times more saturated fat than lupin Bean Raw. While olive oil contains 13.808g of saturated fat, lupin Bean Raw contains only 1.156g.

Oil, olive, salad or cooking and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Olive oil vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17500%
Contains more PotassiumPotassium +101200%
Contains more IronIron +678.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Lupin Bean Raw DV% diff.
Monounsaturated fat 72.961g 3.94g 173%
Fats 100g 9.74g 139%
Copper 0mg 1.022mg 114%
Manganese 0mg 2.382mg 104%
Vitamin E 14.35mg 96%
Folate 0µg 355µg 89%
Fiber 0g 18.9g 76%
Protein 0g 36.17g 72%
Phosphorus 0mg 440mg 63%
Saturated fat 13.808g 1.156g 58%
Polyunsaturated fat 10.523g 2.439g 54%
Vitamin B1 0mg 0.64mg 53%
Vitamin K 60.2µg 50%
Iron 0.56mg 4.36mg 48%
Magnesium 0mg 198mg 47%
Zinc 0mg 4.75mg 43%
Potassium 1mg 1013mg 30%
Vitamin B6 0mg 0.357mg 27%
Calories 884kcal 371kcal 26%
Calcium 1mg 176mg 18%
Vitamin B2 0mg 0.22mg 17%
Vitamin B5 0mg 0.75mg 15%
Selenium 0µg 8.2µg 15%
Vitamin B3 0mg 2.19mg 14%
Carbs 0g 40.37g 13%
Vitamin C 0mg 4.8mg 5%
Sodium 2mg 15mg 1%
Net carbs 0g 21.47g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.289mg 0%
Threonine 0mg 1.331mg 0%
Isoleucine 0mg 1.615mg 0%
Leucine 0mg 2.743mg 0%
Lysine 0mg 1.933mg 0%
Methionine 0mg 0.255mg 0%
Phenylalanine 0mg 1.435mg 0%
Valine 0mg 1.51mg 0%
Histidine 0mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +926.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +1751.8%
Contains more Poly. FatPolyunsaturated fat +331.4%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.