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  6. Olive oil vs. Corn raw

Olive oil vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between Olive oil and Corn raw

  • Olive oil has more Vitamin E , and Vitamin K, however, Corn raw is richer in Vitamin B5, Vitamin B1, Phosphorus, Vitamin B3, Folate, Magnesium, and Fiber.
  • Olive oil covers your daily Vitamin E needs 95% more than Corn raw.
  • Corn raw has 201 times less Vitamin K than Olive oil. Olive oil has 60.2µg of Vitamin K, while Corn raw has 0.3µg.
  • Corn raw contains less Saturated Fat.

Specific food types used in this comparison are Oil, olive, salad or cooking and Corn, sweet, yellow, raw.

Infographic

Olive oil vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Corn raw
Corn raw
Contains less Sodium -86.7%
Contains more Calcium +100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +26900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 0.52
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains less Sodium -86.7%
Contains more Calcium +100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +26900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Corn raw
Corn raw
Contains more Vitamin E +20400%
Contains more Vitamin K +19966.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +20400%
Contains more Vitamin K +19966.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Corn raw
Corn raw
Contains more Fats +7307.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Fats +7307.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +16789.1%
Contains more Polyunsaturated fat +2060.8%
Contains less Saturated Fat -97.6%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +16789.1%
Contains more Polyunsaturated fat +2060.8%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Corn raw Opinion
Net carbs 0g 16.7g Corn raw
Protein 0g 3.27g Corn raw
Fats 100g 1.35g Olive oil
Carbs 0g 18.7g Corn raw
Calories 884kcal 86kcal Olive oil
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 0g 6.26g Olive oil
Fiber 0g 2g Corn raw
Calcium 1mg 2mg Corn raw
Iron 0.56mg 0.52mg Olive oil
Magnesium 0mg 37mg Corn raw
Phosphorus 0mg 89mg Corn raw
Potassium 1mg 270mg Corn raw
Sodium 2mg 15mg Olive oil
Zinc 0mg 0.46mg Corn raw
Copper 0mg 0.054mg Corn raw
Manganese 0mg 0.163mg Corn raw
Selenium 0µg 0.6µg Corn raw
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 14.35mg 0.07mg Olive oil
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0mg 0.155mg Corn raw
Vitamin B2 0mg 0.055mg Corn raw
Vitamin B3 0mg 1.77mg Corn raw
Vitamin B5 0mg 0.717mg Corn raw
Vitamin B6 0mg 0.093mg Corn raw
Folate 0µg 42µg Corn raw
Vitamin K 60.2µg 0.3µg Olive oil
Tryptophan 0mg 0.023mg Corn raw
Threonine 0mg 0.129mg Corn raw
Isoleucine 0mg 0.129mg Corn raw
Leucine 0mg 0.348mg Corn raw
Lysine 0mg 0.137mg Corn raw
Methionine 0mg 0.067mg Corn raw
Phenylalanine 0mg 0.15mg Corn raw
Valine 0mg 0.185mg Corn raw
Histidine 0mg 0.089mg Corn raw
Saturated Fat 13.808g 0.325g Corn raw
Monounsaturated Fat 72.961g 0.432g Olive oil
Polyunsaturated fat 10.523g 0.487g Olive oil
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
18%
Corn raw
Minerals Daily Need Coverage Score
2%
Olive oil
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 52)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 13.483g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.