Olive oil vs. Molasses — In-Depth Nutrition Comparison
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What are the differences between olive oil and molasses?
- Olive oil is higher in vitamin E and vitamin K, yet molasses are higher in manganese, magnesium, copper, iron, vitamin B6, potassium, and selenium.
- Olive oil's daily need coverage for vitamin E is 96% more.
- The amount of saturated fat in molasses is lower.
We used Oil, olive, salad or cooking and Molasses types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +20400% |
| Contains more PotassiumPotassium | +146300% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +4333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.032g | 182% |
| Fats | 100g | 0.1g | 154% |
| Vitamin E | 14.35mg | 0mg | 96% |
| Polyunsaturated fat | 10.523g | 0.05g | 70% |
| Manganese | 0mg | 1.53mg | 67% |
| Saturated fat | 13.808g | 0.018g | 63% |
| Magnesium | 0mg | 242mg | 58% |
| Copper | 0mg | 0.487mg | 54% |
| Iron | 0.56mg | 4.72mg | 52% |
| Vitamin B6 | 0mg | 0.67mg | 52% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Potassium | 1mg | 1464mg | 43% |
| Selenium | 0µg | 17.8µg | 32% |
| Calories | 884kcal | 290kcal | 30% |
| Carbs | 0g | 74.73g | 25% |
| Calcium | 1mg | 205mg | 20% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B3 | 0mg | 0.93mg | 6% |
| Phosphorus | 0mg | 31mg | 4% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Zinc | 0mg | 0.29mg | 3% |
| Sodium | 2mg | 37mg | 2% |
| Choline | 0.3mg | 13.3mg | 2% |
| Net carbs | 0g | 74.73g | N/A |
| Sugar | 0g | 74.72g | N/A |
| Vitamin B2 | 0mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +99900% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +227903.1% |
| Contains more Poly. FatPolyunsaturated fat | +20946% |
| Contains less Sat. FatSaturated fat | -99.9% |
