Olive oil vs. Chili pepper — In-Depth Nutrition Comparison
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Important differences between olive oil and chili pepper
- Olive oil has more vitamin E and vitamin K; however, chili pepper has more vitamin C, vitamin B6, vitamin A, copper, potassium, manganese, and vitamin B3.
- Chili pepper's daily need coverage for vitamin C is 160% more.
- Olive oil has 329 times more saturated fat than chili pepper. Olive oil has 13.808g of saturated fat, while chili pepper has 0.042g.
- Chili pepper has a higher glycemic index than olive oil.
The food varieties used in the comparison are Oil, olive, salad or cooking and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +32100% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1979.7% |
| Contains more Vitamin KVitamin K | +330% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.024g | 182% |
| Vitamin C | 0mg | 143.7mg | 160% |
| Fats | 100g | 0.44g | 153% |
| Vitamin E | 14.35mg | 0.69mg | 91% |
| Polyunsaturated fat | 10.523g | 0.239g | 69% |
| Saturated fat | 13.808g | 0.042g | 63% |
| Calories | 884kcal | 40kcal | 42% |
| Vitamin K | 60.2µg | 14µg | 39% |
| Vitamin B6 | 0mg | 0.506mg | 39% |
| Copper | 0mg | 0.129mg | 14% |
| Potassium | 1mg | 322mg | 9% |
| Vitamin B3 | 0mg | 1.244mg | 8% |
| Manganese | 0mg | 0.187mg | 8% |
| Vitamin B2 | 0mg | 0.086mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B1 | 0mg | 0.072mg | 6% |
| Phosphorus | 0mg | 43mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Iron | 0.56mg | 1.03mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Vitamin B5 | 0mg | 0.201mg | 4% |
| Protein | 0g | 1.87g | 4% |
| Carbs | 0g | 8.81g | 3% |
| Zinc | 0mg | 0.26mg | 2% |
| Choline | 0.3mg | 10.9mg | 2% |
| Selenium | 0µg | 0.5µg | 1% |
| Calcium | 1mg | 14mg | 1% |
| Net carbs | 0g | 7.31g | N/A |
| Sugar | 0g | 5.3g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0mg | 0.026mg | 0% |
| Threonine | 0mg | 0.074mg | 0% |
| Isoleucine | 0mg | 0.065mg | 0% |
| Leucine | 0mg | 0.105mg | 0% |
| Lysine | 0mg | 0.089mg | 0% |
| Methionine | 0mg | 0.024mg | 0% |
| Phenylalanine | 0mg | 0.062mg | 0% |
| Valine | 0mg | 0.084mg | 0% |
| Histidine | 0mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +22627.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +303904.2% |
| Contains more Poly. FatPolyunsaturated fat | +4302.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
