Olive oil vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between olive oil and shrimp
- Olive oil has more monounsaturated fat; however, shrimp has more copper, phosphorus, zinc, magnesium, potassium, and calcium.
- Daily need coverage for saturated fat for olive oil is 69% higher.
- Shrimp has 1520 times less monounsaturated fat than olive oil. Olive oil has 72.961g of monounsaturated fat, while shrimp has 0.048g.
- Shrimp is lower in saturated fat.
- Shrimp has a higher glycemic index than olive oil.
Food types used in this article are Oil, olive, salad or cooking and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +25800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.048g | 182% |
| Fats | 100g | 0.28g | 153% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 0.079g | 70% |
| Cholesterol | 0mg | 189mg | 63% |
| Saturated fat | 13.808g | 0.056g | 63% |
| Vitamin K | 60.2µg | 50% | |
| Protein | 0g | 23.98g | 48% |
| Copper | 0mg | 0.379mg | 42% |
| Calories | 884kcal | 99kcal | 39% |
| Phosphorus | 0mg | 237mg | 34% |
| Zinc | 0mg | 1.64mg | 15% |
| Magnesium | 0mg | 39mg | 9% |
| Potassium | 1mg | 259mg | 8% |
| Calcium | 1mg | 70mg | 7% |
| Sodium | 2mg | 111mg | 5% |
| Iron | 0.56mg | 0.51mg | 1% |
| Manganese | 0mg | 0.033mg | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Choline | 0.3mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35614.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151902.1% |
| Contains more Poly. FatPolyunsaturated fat | +13220.3% |
| Contains less Sat. FatSaturated fat | -99.6% |