Olive oil vs. Tea seed oil — In-Depth Nutrition Comparison
Compare
How are olive oil and tea seed oil different?
- Olive oil is higher in vitamin E, iron, and monounsaturated fat; however, tea seed oil is richer in polyunsaturated fat.
- Daily need coverage for vitamin E for olive oil is 96% higher.
- Olive oil has less saturated fat.
Oil, olive, salad or cooking and Oil, teaseed are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin E | 14.35mg | 0mg | 96% |
Polyunsaturated fat | 10.523g | 23g | 83% |
Monounsaturated fat | 72.961g | 51.5g | 54% |
Vitamin K | 60.2µg | 50% | |
Saturated fat | 13.808g | 21.1g | 33% |
Iron | 0.56mg | 0mg | 7% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Calcium | 1mg | 0mg | 0% |
Potassium | 1mg | 0mg | 0% |
Sodium | 2mg | 0mg | 0% |
Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Contains less Sat. FatSaturated fat | -34.6% |
Contains more Mono. FatMonounsaturated fat | +41.7% |
Contains more Poly. FatPolyunsaturated fat | +118.6% |