Olive oil vs. Tomato seed oil — In-Depth Nutrition Comparison
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How are olive oil and tomato seed oil different?
- Olive oil is richer in vitamin E, iron, and monounsaturated fat, while tomato seed oil is higher in polyunsaturated fat.
- Olive oil covers your daily need for vitamin E, 70% more than tomato seed oil.
- Olive oil is lower in saturated fat.
Oil, olive, salad or cooking and Oil, tomatoseed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +277.6% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
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DV% diff. |
Polyunsaturated fat | 10.523g | 53.1g | 284% |
Monounsaturated fat | 72.961g | 22.8g | 125% |
Vitamin E | 14.35mg | 3.8mg | 70% |
Vitamin K | 60.2µg | 50% | |
Saturated fat | 13.808g | 19.7g | 27% |
Iron | 0.56mg | 0mg | 7% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Calcium | 1mg | 0mg | 0% |
Potassium | 1mg | 0mg | 0% |
Sodium | 2mg | 0mg | 0% |
Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
Carbs:
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Water:
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Other:
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Protein:
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Fats:
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Carbs:
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Protein
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Contains less Sat. FatSaturated fat | -29.9% |
Contains more Mono. FatMonounsaturated fat | +220% |
Contains more Poly. FatPolyunsaturated fat | +404.6% |