Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Crateva religiosa

Plantain raw vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

The main differences between plantain raw and crateva religiosa

  • Plantain raw is richer in vitamin A and potassium, yet crateva religiosa is richer in vitamin C, iron, and fiber.
  • Daily need coverage for vitamin C for crateva religiosa is 40% higher.
  • Plantain raw contains 11 times more vitamin A than crateva religiosa. Plantain raw contains 1127IU of vitamin A, while crateva religiosa contains 100IU.
  • Crateva religiosa contains less sugar.

Food types used in this article are Plantains, raw and Abiyuch, raw.

Infographic

Plantain raw vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +64.1%
Contains more CopperCopper +42.1%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%
Contains more IronIron +168.3%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +38.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1020%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +194%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Crateva religiosa DV% diff.
Vitamin C 18.4mg 54.1mg 40%
Vitamin B6 0.299mg 23%
Iron 0.6mg 1.61mg 13%
Fiber 2.3g 5.3g 12%
Manganese 0.182mg 8%
Vitamin A 56µg 5µg 6%
Folate 22µg 6%
Potassium 499mg 304mg 6%
Fructose 3.8g 5%
Carbs 31.89g 17.6g 5%
Vitamin B5 0.26mg 5%
Vitamin B3 0.686mg 4%
Vitamin B2 0.054mg 4%
Vitamin B1 0.052mg 4%
Calories 122kcal 69kcal 3%
Copper 0.081mg 0.057mg 3%
Magnesium 37mg 24mg 3%
Selenium 1.5µg 3%
Phosphorus 34mg 47mg 2%
Choline 13.5mg 2%
Zinc 0.14mg 0.31mg 2%
Vitamin K 0.7µg 1%
Saturated fat 0.143g 0.014g 1%
Sodium 4mg 20mg 1%
Vitamin E 0.14mg 1%
Calcium 3mg 8mg 1%
Protein 1.3g 1.5g 0%
Fats 0.37g 0.1g 0%
Net carbs 29.59g 12.3g N/A
Sugar 15g 8.55g N/A
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +270%
Contains more CarbsCarbs +81.2%
Contains more OtherOther +28.9%
Contains more ProteinProtein +15.4%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.