Plantain raw vs. Pollock — In-Depth Nutrition Comparison
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The main differences between plantain raw and pollock
- Plantain raw is richer in vitamin A and vitamin C, yet pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, choline, and vitamin B2.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Plantain raw contains less sodium.
- Pollock has a lower glycemic index than plantain raw.
Food types used in this article are Plantains, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +35% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +2300% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +685.3% |
| Contains more SeleniumSelenium | +2840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +229.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313% |
| Contains more Vitamin B3Vitamin B3 | +475.7% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +578.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1706.2% |
| Contains more FatsFats | +218.9% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +45.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +318.8% |
| Contains more Poly. FatPolyunsaturated fat | +744.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 1.5µg | 44.1µg | 77% |
| Protein | 1.3g | 23.48g | 44% |
| Phosphorus | 34mg | 267mg | 33% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin C | 18.4mg | 0mg | 20% |
| Vitamin B3 | 0.686mg | 3.949mg | 20% |
| Sodium | 4mg | 419mg | 18% |
| Choline | 13.5mg | 91.6mg | 14% |
| Vitamin B2 | 0.054mg | 0.223mg | 13% |
| Carbs | 31.89g | 0g | 11% |
| Magnesium | 37mg | 81mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Calcium | 3mg | 72mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 22µg | 3µg | 5% |
| Zinc | 0.14mg | 0.57mg | 4% |
| Vitamin A | 56µg | 17µg | 4% |
| Vitamin B5 | 0.26mg | 0.432mg | 3% |
| Polyunsaturated fat | 0.069g | 0.583g | 3% |
| Copper | 0.081mg | 0.06mg | 2% |
| Potassium | 499mg | 430mg | 2% |
| Vitamin B6 | 0.299mg | 0.329mg | 2% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Fats | 0.37g | 1.18g | 1% |
| Calories | 122kcal | 111kcal | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.14mg | 0.28mg | 1% |
| Net carbs | 29.59g | 0g | N/A |
| Iron | 0.6mg | 0.56mg | 0% |
| Sugar | 15g | 0g | N/A |
| Vitamin B1 | 0.052mg | 0.054mg | 0% |
| Saturated fat | 0.143g | 0.159g | 0% |
| Monounsaturated fat | 0.032g | 0.134g | 0% |
| Tryptophan | 0.015mg | 0.263mg | 0% |
| Threonine | 0.034mg | 1.029mg | 0% |
| Isoleucine | 0.036mg | 1.082mg | 0% |
| Leucine | 0.059mg | 1.908mg | 0% |
| Lysine | 0.06mg | 2.157mg | 0% |
| Methionine | 0.017mg | 0.696mg | 0% |
| Phenylalanine | 0.044mg | 0.917mg | 0% |
| Valine | 0.046mg | 1.21mg | 0% |
| Histidine | 0.064mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
60%
Minerals Daily Need Coverage Score
15%
59%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Plantain raw is cheaper (difference - $7)