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  6. Plantain raw vs. Apple pie

Plantain raw vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between plantain raw and apple pie

  • Plantain raw has more vitamin B6, vitamin A, vitamin C, potassium, and magnesium; however, apple pie is richer in vitamin B2, iron, and vitamin B1.
  • Plantain raw covers your daily vitamin B6 needs 20% more than apple pie.
  • Apple pie has 9 times less vitamin A than plantain raw. Plantain raw has 1127IU of vitamin A, while apple pie has 124IU.
  • Plantain raw contains less saturated fat.

Specific food types used in this comparison are Plantains, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Plantain raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +667.7%
Contains more CopperCopper +76.1%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +266.7%
Contains more IronIron +101.7%
Contains more ZincZinc +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +93.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +686.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B2Vitamin B2 +192.6%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Apple pie DV% diff.
Vitamin B6 0.299mg 0.038mg 20%
Vitamin C 18.4mg 3.2mg 17%
Saturated fat 0.143g 3.797g 17%
Fats 0.37g 11g 16%
Polyunsaturated fat 0.069g 2.198g 14%
Potassium 499mg 65mg 13%
Sodium 4mg 266mg 11%
Monounsaturated fat 0.032g 4.388g 11%
Iron 0.6mg 1.21mg 8%
Vitamin B2 0.054mg 0.158mg 8%
Manganese 0.182mg 8%
Vitamin B1 0.052mg 0.134mg 7%
Magnesium 37mg 7mg 7%
Calories 122kcal 237kcal 6%
Folate 22µg 4µg 5%
Copper 0.081mg 0.046mg 4%
Vitamin A 56µg 29µg 3%
Selenium 1.5µg 3%
Fiber 2.3g 1.6g 3%
Vitamin B3 0.686mg 1.123mg 3%
Vitamin B5 0.26mg 0.119mg 3%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Carbs 31.89g 34g 1%
Calcium 3mg 11mg 1%
Phosphorus 34mg 24mg 1%
Protein 1.3g 1.9g 1%
Vitamin E 0.14mg 1%
Net carbs 29.59g 32.4g N/A
Sugar 15g N/A
Zinc 0.14mg 0.16mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.015mg 0.026mg 0%
Threonine 0.034mg 0.054mg 0%
Isoleucine 0.036mg 0.073mg 0%
Leucine 0.059mg 0.129mg 0%
Lysine 0.06mg 0.07mg 0%
Methionine 0.017mg 0.032mg 0%
Phenylalanine 0.044mg 0.088mg 0%
Valine 0.046mg 0.084mg 0%
Histidine 0.064mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +25.1%
Contains more OtherOther +28.9%
Contains more ProteinProtein +46.2%
Contains more FatsFats +2873%
~equal in Carbs ~34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +13612.5%
Contains more Poly. FatPolyunsaturated fat +3085.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.