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  6. Plantain raw vs. Apple strudel

Plantain raw vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between plantain raw and apple strudel

  • Plantain raw has more vitamin A, vitamin B6, vitamin C, potassium, and magnesium, while apple strudel has more vitamin B12, vitamin E, and selenium.
  • Plantain raw's daily need coverage for vitamin A is 22% higher.
  • Apple strudel contains 11 times less vitamin C than plantain raw. Plantain raw contains 18.4mg of vitamin C, while apple strudel contains 1.7mg.
  • The amount of saturated fat in plantain raw is lower.
  • Plantain raw has a lower glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Plantains, raw and Strudel, apple.

Infographic

Plantain raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +234.9%
Contains more IronIron +42.9%
Contains more CopperCopper +170%
Contains less SodiumSodium -97%
Contains more CalciumCalcium +400%
Contains more ZincZinc +35.7%
Contains more SeleniumSelenium +306.7%
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +982.4%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin EVitamin E +914.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314.3%
Contains more FolateFolate +27.3%
Contains more CholineCholine +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Plantain raw Apple strudel DV% diff.
Polyunsaturated fat 0.069g 5.315g 35%
Vitamin B6 0.299mg 0.046mg 19%
Vitamin C 18.4mg 1.7mg 19%
Fats 0.37g 11.2g 17%
Potassium 499mg 149mg 10%
Saturated fat 0.143g 2.044g 9%
Vitamin E 0.14mg 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Selenium 1.5µg 6.1µg 8%
Manganese 0.19mg 8%
Calories 122kcal 274kcal 8%
Monounsaturated fat 0.032g 3.267g 8%
Magnesium 37mg 9mg 7%
Lysine 0.06mg 153mg 7%
Sodium 4mg 135mg 6%
Vitamin A 56µg 6µg 6%
Copper 0.081mg 0.03mg 6%
Protein 1.3g 3.3g 4%
Carbs 31.89g 41.1g 3%
Iron 0.6mg 0.42mg 2%
Folate 22µg 28µg 2%
Cholesterol 0mg 6mg 2%
Vitamin B2 0.054mg 0.025mg 2%
Vitamin B3 0.686mg 0.33mg 2%
Vitamin K 0.7µg 2.9µg 2%
Choline 13.5mg 17.4mg 1%
Vitamin B1 0.052mg 0.04mg 1%
Calcium 3mg 15mg 1%
Net carbs 29.59g 38.9g N/A
Sugar 15g 25.75g N/A
Fiber 2.3g 2.2g 0%
Zinc 0.14mg 0.19mg 0%
Phosphorus 34mg 33mg 0%
Vitamin B5 0.26mg 0.27mg 0%
Tryptophan 0.015mg 0.039mg 0%
Threonine 0.034mg 0.119mg 0%
Isoleucine 0.036mg 0.147mg 0%
Leucine 0.059mg 0.257mg 0%
Methionine 0.017mg 0.067mg 0%
Phenylalanine 0.044mg 0.151mg 0%
Valine 0.046mg 0.164mg 0%
Histidine 0.064mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +50.1%
Contains more OtherOther +28.9%
Contains more ProteinProtein +153.8%
Contains more FatsFats +2927%
Contains more CarbsCarbs +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +10109.4%
Contains more Poly. FatPolyunsaturated fat +7602.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.