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  6. Plantain raw vs. Barbecue chicken

Plantain raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are plantain raw and barbecue chicken different?

  • Plantain raw is richer in vitamin A and vitamin C, while barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, and zinc.
  • Barbecue chicken covers your daily need for cholesterol, 42% more than plantain raw.
  • Plantain raw is lower in saturated fat.
  • Plantain raw has a higher glycemic index (37) than barbecue chicken (10).

Plantains, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.

Infographic

Plantain raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +95.7%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +433.3%
Contains more IronIron +58.3%
Contains more ZincZinc +1171.4%
Contains more PhosphorusPhosphorus +541.2%
Contains more SeleniumSelenium +1366.7%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B2Vitamin B2 +320.4%
Contains more Vitamin B3Vitamin B3 +735.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +365.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Plantain raw Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Protein 1.3g 22.51g 42%
Selenium 1.5µg 22µg 37%
Vitamin B3 0.686mg 5.732mg 32%
Phosphorus 34mg 218mg 26%
Fats 0.37g 15.08g 23%
Vitamin C 18.4mg 0mg 20%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.143g 3.927g 17%
Monounsaturated fat 0.032g 6.446g 16%
Zinc 0.14mg 1.78mg 15%
Sodium 4mg 335mg 14%
Vitamin B2 0.054mg 0.227mg 13%
Polyunsaturated fat 0.069g 2.038g 13%
Carbs 31.89g 0.12g 11%
Fiber 2.3g 0g 9%
Choline 13.5mg 62.9mg 9%
Vitamin B6 0.299mg 0.191mg 8%
Potassium 499mg 255mg 7%
Calories 122kcal 226kcal 5%
Magnesium 37mg 21mg 4%
Vitamin A 56µg 20µg 4%
Folate 22µg 8µg 4%
Iron 0.6mg 0.95mg 4%
Vitamin E 0.14mg 0.46mg 2%
Vitamin B5 0.26mg 0.152mg 2%
Calcium 3mg 16mg 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 29.59g 0.12g N/A
Sugar 15g 0.12g N/A
Copper 0.081mg 0.077mg 0%
Manganese 0.005mg 0%
Vitamin B1 0.052mg 0.055mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.015mg 0.173mg 0%
Threonine 0.034mg 0.657mg 0%
Isoleucine 0.036mg 0.853mg 0%
Leucine 0.059mg 1.549mg 0%
Lysine 0.06mg 1.75mg 0%
Methionine 0.017mg 0.565mg 0%
Phenylalanine 0.044mg 0.69mg 0%
Valine 0.046mg 0.935mg 0%
Histidine 0.064mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +26475%
Contains more OtherOther +31.8%
Contains more ProteinProtein +1631.5%
Contains more FatsFats +3975.7%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +20043.8%
Contains more Poly. FatPolyunsaturated fat +2853.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.