Plantain raw vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between plantain raw and barbecue sauce?
- Plantain raw is richer than barbecue sauce in vitamin C, vitamin A, vitamin B6, potassium, magnesium, and fiber.
- Barbecue sauce's daily need coverage for sodium is 44% more.
- Plantain raw has 31 times more vitamin C than barbecue sauce. While plantain raw has 18.4mg of vitamin C, barbecue sauce has only 0.6mg.
- The amount of sodium in plantain raw is lower.
We used Plantains, raw and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +15.4% |
| Contains more CalciumCalcium | +1000% |
| Contains more ZincZinc | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin AVitamin A | +409.1% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +298.7% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin KVitamin K | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +58.5% |
| Contains more WaterWater | +19.3% |
| Contains more FatsFats | +70.3% |
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +164.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 1027mg | 44% |
| Vitamin C | 18.4mg | 0.6mg | 20% |
| Fructose | 14.17g | 18% | |
| Vitamin B6 | 0.299mg | 0.075mg | 17% |
| Potassium | 499mg | 232mg | 8% |
| Fiber | 2.3g | 0.9g | 6% |
| Magnesium | 37mg | 13mg | 6% |
| Manganese | 0.126mg | 5% | |
| Folate | 22µg | 2µg | 5% |
| Vitamin A | 56µg | 11µg | 5% |
| Vitamin E | 0.14mg | 0.8mg | 4% |
| Calories | 122kcal | 172kcal | 3% |
| Calcium | 3mg | 33mg | 3% |
| Carbs | 31.89g | 40.77g | 3% |
| Vitamin B1 | 0.052mg | 0.023mg | 2% |
| Phosphorus | 34mg | 20mg | 2% |
| Vitamin B5 | 0.26mg | 0.164mg | 2% |
| Vitamin B3 | 0.686mg | 0.597mg | 1% |
| Protein | 1.3g | 0.82g | 1% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Choline | 13.5mg | 7.1mg | 1% |
| Copper | 0.081mg | 0.072mg | 1% |
| Iron | 0.6mg | 0.64mg | 1% |
| Fats | 0.37g | 0.63g | 0% |
| Net carbs | 29.59g | 39.87g | N/A |
| Sugar | 15g | 33.24g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Selenium | 1.5µg | 1.3µg | 0% |
| Vitamin B2 | 0.054mg | 0.056mg | 0% |
| Saturated fat | 0.143g | 0.045g | 0% |
| Monounsaturated fat | 0.032g | 0.082g | 0% |
| Polyunsaturated fat | 0.069g | 0.101g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Plantain raw is lower in Sugar (difference - 18.24g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 1023mg)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.