Plantain raw vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between plantain raw and beans?
- Plantain raw is richer in vitamin A, vitamin C, vitamin B6, and potassium, while beans are higher in copper, fiber, zinc, phosphorus, vitamin B1, and selenium.
- Plantain raw's daily need coverage for vitamin A is 20% higher.
- Beans have 6 times less vitamin C than plantain raw. Plantain raw has 18.4mg of vitamin C, while beans have 3.1mg.
We used Plantains, raw and Beans, baked, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +106.9% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more CopperCopper | +154.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +493.5% |
| Contains more Vitamin AVitamin A | +1020% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more CholineCholine | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.4mg | 3.1mg | 17% |
| Copper | 0.081mg | 0.206mg | 14% |
| Fiber | 2.3g | 5.5g | 13% |
| Vitamin B6 | 0.299mg | 0.13mg | 13% |
| Zinc | 0.14mg | 1.4mg | 11% |
| Phosphorus | 34mg | 104mg | 10% |
| Vitamin B1 | 0.052mg | 0.15mg | 8% |
| Protein | 1.3g | 4.8g | 7% |
| Vitamin A | 56µg | 5µg | 6% |
| Potassium | 499mg | 296mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Selenium | 1.5µg | 4.5µg | 5% |
| Calcium | 3mg | 50mg | 5% |
| Carbs | 31.89g | 20.49g | 4% |
| Iron | 0.6mg | 0.29mg | 4% |
| Choline | 13.5mg | 30.8mg | 3% |
| Vitamin B3 | 0.686mg | 0.43mg | 2% |
| Folate | 22µg | 24µg | 1% |
| Polyunsaturated fat | 0.069g | 0.172g | 1% |
| Calories | 122kcal | 105kcal | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Fats | 0.37g | 0.4g | 0% |
| Net carbs | 29.59g | 14.99g | N/A |
| Sugar | 15g | 7.78g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.14mg | 0.15mg | 0% |
| Vitamin B2 | 0.054mg | 0.06mg | 0% |
| Vitamin K | 0.7µg | 0.8µg | 0% |
| Saturated fat | 0.143g | 0.103g | 0% |
| Monounsaturated fat | 0.032g | 0.035g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more CarbsCarbs | +55.6% |
| Contains more ProteinProtein | +269.2% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +47.4% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
~equal in
Monounsaturated fat
~0.035g