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  6. Plantain raw vs. Beef noodle soup

Plantain raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and beef noodle soup?

  • Plantain raw has more vitamin B6, vitamin A, vitamin C, potassium, magnesium, and fiber than beef noodle soup.
  • Plantain raw's daily need coverage for vitamin B6 is 22% higher.
  • Beef noodle soup has 92 times less vitamin C than plantain raw. Plantain raw has 18.4mg of vitamin C, while beef noodle soup has 0.2mg.
  • Beef noodle soup is lower in sugar.

We used Plantains, raw and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Plantain raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +1147.5%
Contains more IronIron +36.4%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +342.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin AVitamin A +1020%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B6Vitamin B6 +1893.3%
Contains more FolateFolate +175%
Contains more CholineCholine +92.9%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Beef noodle soup DV% diff.
Vitamin B6 0.299mg 0.015mg 22%
Vitamin C 18.4mg 0.2mg 20%
Sodium 4mg 325mg 14%
Potassium 499mg 40mg 14%
Carbs 31.89g 3.58g 9%
Fiber 2.3g 0.3g 8%
Magnesium 37mg 3mg 8%
Vitamin A 56µg 5µg 6%
Manganese 0.109mg 5%
Zinc 0.14mg 0.62mg 4%
Calories 122kcal 34kcal 4%
Folate 22µg 8µg 4%
Vitamin B5 0.26mg 0.08mg 4%
Selenium 1.5µg 3µg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B2 0.054mg 0.024mg 2%
Vitamin B3 0.686mg 0.425mg 2%
Vitamin B1 0.052mg 0.028mg 2%
Vitamin E 0.14mg 0.5mg 2%
Copper 0.081mg 0.06mg 2%
Iron 0.6mg 0.44mg 2%
Phosphorus 34mg 19mg 2%
Fats 0.37g 1.23g 1%
Polyunsaturated fat 0.069g 0.195g 1%
Monounsaturated fat 0.032g 0.495g 1%
Choline 13.5mg 7mg 1%
Saturated fat 0.143g 0.455g 1%
Cholesterol 0mg 2mg 1%
Calcium 3mg 8mg 1%
Protein 1.3g 1.93g 1%
Net carbs 29.59g 3.28g N/A
Sugar 15g 1.03g N/A
Vitamin K 0.7µg 0.8µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +790.8%
Contains more ProteinProtein +48.5%
Contains more FatsFats +232.4%
Contains more WaterWater +41.2%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +1446.9%
Contains more Poly. FatPolyunsaturated fat +182.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.