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  6. Plantain raw vs. Bisque

Plantain raw vs. Bisque — In-Depth Nutrition Comparison

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A recap on the differences between plantain raw and bisque

  • Plantain raw is higher than bisque in vitamin B6, vitamin C, vitamin A, potassium, fiber, and magnesium.
  • Plantain raw covers your daily vitamin B6 needs 20% more than bisque.
  • Plantain raw contains 12 times more fiber than bisque. While plantain raw contains 2.3g of fiber, bisque contains only 0.2g.
  • The amount of sodium in plantain raw is lower.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Plantains, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Plantain raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +195.3%
Contains more IronIron +81.8%
Contains more CopperCopper +55.8%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +433.3%
Contains more ZincZinc +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.6%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +420%
Contains more Vitamin B6Vitamin B6 +730.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Bisque DV% diff.
Vitamin B6 0.299mg 0.036mg 20%
Sodium 4mg 424mg 18%
Vitamin C 18.4mg 2.4mg 18%
Potassium 499mg 169mg 10%
Magnesium 37mg 4mg 8%
Fiber 2.3g 0.2g 8%
Carbs 31.89g 9.6g 7%
Manganese 0.104mg 5%
Calories 122kcal 50kcal 4%
Folate 22µg 6µg 4%
Vitamin B5 0.26mg 0.05mg 4%
Vitamin A 56µg 18µg 4%
Polyunsaturated fat 0.069g 0.45g 3%
Selenium 1.5µg 3%
Copper 0.081mg 0.052mg 3%
Iron 0.6mg 0.33mg 3%
Vitamin B1 0.052mg 0.027mg 2%
Vitamin B2 0.054mg 0.029mg 2%
Choline 13.5mg 2%
Zinc 0.14mg 0.24mg 1%
Monounsaturated fat 0.032g 0.28g 1%
Fats 0.37g 1.02g 1%
Vitamin E 0.14mg 1%
Protein 1.3g 0.92g 1%
Vitamin B3 0.686mg 0.465mg 1%
Calcium 3mg 16mg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0.7µg 1%
Phosphorus 34mg 24mg 1%
Net carbs 29.59g 9.4g N/A
Sugar 15g N/A
Saturated fat 0.143g 0.22g 0%
Tryptophan 0.015mg 0.009mg 0%
Threonine 0.034mg 0.027mg 0%
Isoleucine 0.036mg 0.031mg 0%
Leucine 0.059mg 0.051mg 0%
Lysine 0.06mg 0.036mg 0%
Methionine 0.017mg 0.012mg 0%
Phenylalanine 0.044mg 0.031mg 0%
Valine 0.046mg 0.035mg 0%
Histidine 0.064mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +41.3%
Contains more CarbsCarbs +232.2%
Contains more FatsFats +175.7%
Contains more WaterWater +33.5%
Contains more OtherOther +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +552.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.