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  6. Plantain raw vs. Bisque

Plantain raw vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between Plantain raw and Bisque

  • Plantain raw is higher than Bisque in Vitamin B6, Vitamin C, Potassium, Fiber, and Magnesium.
  • Plantain raw covers your daily Vitamin B6 needs 20% more than Bisque.
  • Plantain raw contains 12 times more Fiber than Bisque. While Plantain raw contains 2.3g of Fiber, Bisque contains only 0.2g.
  • The amount of Sodium in Plantain raw is lower.

Food varieties used in this article are Plantains, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Plantain raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
7
:
3
Bisque
Bisque
Contains more Iron +81.8%
Contains more Magnesium +825%
Contains more Phosphorus +41.7%
Contains more Potassium +195.3%
Contains less Sodium -99.1%
Contains more Copper +55.8%
Contains more Calcium +433.3%
Contains more Zinc +71.4%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +81.8%
Contains more Magnesium +825%
Contains more Phosphorus +41.7%
Contains more Potassium +195.3%
Contains less Sodium -99.1%
Contains more Copper +55.8%
Contains more Calcium +433.3%
Contains more Zinc +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
11
:
0
Bisque
Bisque
Contains more Vitamin A +286%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +92.6%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +420%
Contains more Vitamin B6 +730.6%
Contains more Folate +266.7%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +286%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +92.6%
Contains more Vitamin B2 +86.2%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +420%
Contains more Vitamin B6 +730.6%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
2
:
3
Bisque
Bisque
Contains more Protein +41.3%
Contains more Carbs +232.2%
Contains more Fats +175.7%
Contains more Water +33.5%
Contains more Other +11.2%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +41.3%
Contains more Carbs +232.2%
Contains more Fats +175.7%
Contains more Water +33.5%
Contains more Other +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
Bisque
Bisque
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +775%
Contains more Polyunsaturated fat +552.2%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +775%
Contains more Polyunsaturated fat +552.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Bisque Opinion
Net carbs 29.59g 9.4g Plantain raw
Protein 1.3g 0.92g Plantain raw
Fats 0.37g 1.02g Bisque
Carbs 31.89g 9.6g Plantain raw
Calories 122kcal 50kcal Plantain raw
Sugar 15g Bisque
Fiber 2.3g 0.2g Plantain raw
Calcium 3mg 16mg Bisque
Iron 0.6mg 0.33mg Plantain raw
Magnesium 37mg 4mg Plantain raw
Phosphorus 34mg 24mg Plantain raw
Potassium 499mg 169mg Plantain raw
Sodium 4mg 424mg Plantain raw
Zinc 0.14mg 0.24mg Bisque
Copper 0.081mg 0.052mg Plantain raw
Manganese 0.104mg Bisque
Selenium 1.5µg Plantain raw
Vitamin A 1127IU 292IU Plantain raw
Vitamin A RAE 56µg 18µg Plantain raw
Vitamin E 0.14mg Plantain raw
Vitamin C 18.4mg 2.4mg Plantain raw
Vitamin B1 0.052mg 0.027mg Plantain raw
Vitamin B2 0.054mg 0.029mg Plantain raw
Vitamin B3 0.686mg 0.465mg Plantain raw
Vitamin B5 0.26mg 0.05mg Plantain raw
Vitamin B6 0.299mg 0.036mg Plantain raw
Folate 22µg 6µg Plantain raw
Vitamin K 0.7µg Plantain raw
Tryptophan 0.015mg 0.009mg Plantain raw
Threonine 0.034mg 0.027mg Plantain raw
Isoleucine 0.036mg 0.031mg Plantain raw
Leucine 0.059mg 0.051mg Plantain raw
Lysine 0.06mg 0.036mg Plantain raw
Methionine 0.017mg 0.012mg Plantain raw
Phenylalanine 0.044mg 0.031mg Plantain raw
Valine 0.046mg 0.035mg Plantain raw
Histidine 0.064mg 0.018mg Plantain raw
Cholesterol 0mg 2mg Plantain raw
Saturated Fat 0.143g 0.22g Plantain raw
Monounsaturated Fat 0.032g 0.28g Bisque
Polyunsaturated fat 0.069g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
5%
Bisque
Minerals Daily Need Coverage Score
15%
Plantain raw
14%
Bisque

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 15g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.