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  6. Plantain raw vs. Black tea

Plantain raw vs. Black tea — In-Depth Nutrition Comparison

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Important differences between plantain raw and black tea

  • Black tea has less vitamin B6, vitamin A, vitamin C, potassium, fiber, magnesium, copper, and iron.
  • Plantain raw's daily need coverage for vitamin B6 is 23% more.
  • Plantain raw has a higher glycemic index than black tea.

The food varieties used in the comparison are Plantains, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Plantain raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1248.6%
Contains more IronIron +2900%
Contains more CopperCopper +710%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +3300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2263.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +3275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Black tea DV% diff.
Vitamin B6 0.299mg 0mg 23%
Vitamin C 18.4mg 0mg 20%
Potassium 499mg 37mg 14%
Carbs 31.89g 0.3g 11%
Manganese 0.219mg 10%
Fiber 2.3g 0g 9%
Magnesium 37mg 3mg 8%
Copper 0.081mg 0.01mg 8%
Iron 0.6mg 0.02mg 7%
Calories 122kcal 1kcal 6%
Vitamin A 56µg 0µg 6%
Phosphorus 34mg 1mg 5%
Vitamin B5 0.26mg 0.011mg 5%
Caffeine 0mg 20mg 5%
Vitamin B1 0.052mg 0mg 4%
Folate 22µg 5µg 4%
Vitamin B3 0.686mg 0mg 4%
Protein 1.3g 0g 3%
Vitamin B2 0.054mg 0.014mg 3%
Selenium 1.5µg 0µg 3%
Choline 13.5mg 0.4mg 2%
Zinc 0.14mg 0.02mg 1%
Saturated fat 0.143g 0.002g 1%
Fats 0.37g 0g 1%
Vitamin K 0.7µg 0µg 1%
Vitamin E 0.14mg 0mg 1%
Net carbs 29.59g 0.3g N/A
Calcium 3mg 0mg 0%
Sugar 15g 0g N/A
Sodium 4mg 3mg 0%
Monounsaturated fat 0.032g 0.001g 0%
Polyunsaturated fat 0.069g 0.004g 0%
Tryptophan 0.015mg 0mg 0%
Threonine 0.034mg 0mg 0%
Isoleucine 0.036mg 0mg 0%
Leucine 0.059mg 0mg 0%
Lysine 0.06mg 0mg 0%
Methionine 0.017mg 0mg 0%
Phenylalanine 0.044mg 0mg 0%
Valine 0.046mg 0mg 0%
Histidine 0.064mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10530%
Contains more OtherOther +∞%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3100%
Contains more Poly. FatPolyunsaturated fat +1625%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.