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  6. Plantain raw vs. Blueberry pie

Plantain raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between plantain raw and blueberry pie

  • Plantain raw has more vitamin A, vitamin B6, vitamin C, potassium, and magnesium; however, blueberry pie is higher in vitamin B1, selenium, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than plantain raw.
  • Plantain raw has 27 times more vitamin A than blueberry pie. While plantain raw has 1127IU of vitamin A, blueberry pie has only 42IU.
  • Plantain raw has less saturated fat.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Plantains, raw and Pie, blueberry, prepared from recipe.

Infographic

Plantain raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +898%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -97.8%
Contains more CalciumCalcium +133.3%
Contains more IronIron +105%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2528.6%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +779.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +294130.8%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +74.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Plantain raw Blueberry pie DV% diff.
Vitamin B1 0.052mg 153mg 12746%
Vitamin C 18.4mg 0.7mg 20%
Polyunsaturated fat 0.069g 3.08g 20%
Vitamin B6 0.299mg 0.034mg 20%
Fats 0.37g 11.9g 18%
Monounsaturated fat 0.032g 5.121g 13%
Saturated fat 0.143g 2.911g 13%
Potassium 499mg 50mg 13%
Manganese 0.3mg 13%
Selenium 1.5µg 7.4µg 11%
Fiber 2.3g 9%
Sodium 4mg 185mg 8%
Iron 0.6mg 1.23mg 8%
Magnesium 37mg 8mg 7%
Vitamin B2 0.054mg 0.132mg 6%
Calories 122kcal 245kcal 6%
Vitamin A 56µg 2µg 6%
Protein 1.3g 2.7g 3%
Vitamin B3 0.686mg 1.194mg 3%
Vitamin B5 0.26mg 0.124mg 3%
Copper 0.081mg 0.067mg 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Phosphorus 34mg 30mg 1%
Zinc 0.14mg 0.2mg 1%
Vitamin K 0.7µg 1%
Carbs 31.89g 33.5g 1%
Net carbs 29.59g 33.5g N/A
Calcium 3mg 7mg 0%
Sugar 15g N/A
Folate 22µg 23µg 0%
Tryptophan 0.015mg 0.029mg 0%
Threonine 0.034mg 0.073mg 0%
Isoleucine 0.036mg 0.09mg 0%
Leucine 0.059mg 0.179mg 0%
Lysine 0.06mg 0.057mg 0%
Methionine 0.017mg 0.046mg 0%
Phenylalanine 0.044mg 0.127mg 0%
Valine 0.046mg 0.108mg 0%
Histidine 0.064mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +27.5%
Contains more OtherOther +65.7%
Contains more ProteinProtein +107.7%
Contains more FatsFats +3116.2%
~equal in Carbs ~33.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +15903.1%
Contains more Poly. FatPolyunsaturated fat +4363.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.