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  6. Plantain raw vs. Bockwurst

Plantain raw vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between plantain raw and bockwurst

  • Plantain raw has more vitamin A; however, bockwurst is higher in vitamin K, vitamin B12, vitamin B3, phosphorus, selenium, and zinc.
  • Bockwurst covers your daily need for vitamin K, 58% more than plantain raw.
  • Plantain raw has 4 times more vitamin A than bockwurst. While plantain raw has 1127IU of vitamin A, bockwurst has only 256IU.
  • Plantain raw has less saturated fat.

These are the specific foods used in this comparison Plantains, raw and Bockwurst, pork, veal, raw.

Infographic

Plantain raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +84.8%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +91.7%
Contains more CopperCopper +23.5%
Contains more ZincZinc +1378.6%
Contains more PhosphorusPhosphorus +397.1%
Contains more SeleniumSelenium +653.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +273.3%
Contains more FolateFolate +29.4%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +271.2%
Contains more Vitamin B2Vitamin B2 +331.5%
Contains more Vitamin B3Vitamin B3 +718.7%
Contains more Vitamin B5Vitamin B5 +242.7%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9928.6%
Contains more CholineCholine +243.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Bockwurst DV% diff.
Vitamin K 0.7µg 70.2µg 58%
Tryptophan 0.015mg 153mg 55%
Saturated fat 0.143g 10.256g 46%
Fats 0.37g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 4mg 756mg 33%
Monounsaturated fat 0.032g 13.138g 33%
Vitamin B3 0.686mg 5.616mg 31%
Cholesterol 0mg 93mg 31%
Protein 1.3g 14.03g 25%
Phosphorus 34mg 169mg 19%
Selenium 1.5µg 11.3µg 18%
Zinc 0.14mg 2.07mg 18%
Vitamin C 18.4mg 3.2mg 17%
Polyunsaturated fat 0.069g 2.328g 15%
Vitamin B2 0.054mg 0.233mg 14%
Vitamin B5 0.26mg 0.891mg 13%
Vitamin B1 0.052mg 0.193mg 12%
Carbs 31.89g 2.95g 10%
Calories 122kcal 301kcal 9%
Manganese 0.171mg 7%
Iron 0.6mg 1.15mg 7%
Potassium 499mg 270mg 7%
Vitamin B6 0.299mg 0.378mg 6%
Choline 13.5mg 46.4mg 6%
Vitamin A 56µg 15µg 5%
Fiber 2.3g 1g 5%
Calcium 3mg 41mg 4%
Magnesium 37mg 26mg 3%
Copper 0.081mg 0.1mg 2%
Vitamin E 0.14mg 0.38mg 2%
Folate 22µg 17µg 1%
Net carbs 29.59g 1.95g N/A
Sugar 15g 1.33g N/A
Threonine 0.034mg 0.613mg 0%
Isoleucine 0.036mg 0.677mg 0%
Leucine 0.059mg 1.107mg 0%
Lysine 0.06mg 1.166mg 0%
Methionine 0.017mg 0.333mg 0%
Phenylalanine 0.044mg 0.556mg 0%
Valine 0.046mg 0.767mg 0%
Histidine 0.064mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +981%
Contains more WaterWater +19.8%
Contains more ProteinProtein +979.2%
Contains more FatsFats +6891.9%
Contains more OtherOther +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +40956.3%
Contains more Poly. FatPolyunsaturated fat +3273.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.