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  6. Plantain raw vs. Bologna sausage

Plantain raw vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between plantain raw and bologna sausage?

  • Plantain raw is higher in vitamin A and vitamin C, yet bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, and zinc.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • The amount of saturated fat in plantain raw is lower.
  • The glycemic index of bologna sausage is lower.

We used Plantains, raw and Bologna, pork types in this article.

Infographic

Plantain raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +266.7%
Contains more IronIron +28.3%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +308.8%
Contains more SeleniumSelenium +746.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +340%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +905.8%
Contains more Vitamin B2Vitamin B2 +190.7%
Contains more Vitamin B3Vitamin B3 +468.5%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +303%
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Plantain raw Bologna sausage DV% diff.
Sodium 4mg 907mg 39%
Vitamin B1 0.052mg 0.523mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.143g 6.839g 30%
Fats 0.37g 19.87g 30%
Protein 1.3g 15.3g 28%
Monounsaturated fat 0.032g 9.732g 24%
Cholesterol 0mg 59mg 20%
Vitamin C 18.4mg 0mg 20%
Vitamin B3 0.686mg 3.9mg 20%
Selenium 1.5µg 12.7µg 20%
Zinc 0.14mg 2.03mg 17%
Phosphorus 34mg 139mg 15%
Polyunsaturated fat 0.069g 2.107g 14%
Carbs 31.89g 0.73g 10%
Vitamin B5 0.26mg 0.72mg 9%
Fiber 2.3g 0g 9%
Vitamin B2 0.054mg 0.157mg 8%
Choline 13.5mg 54.4mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Calories 122kcal 247kcal 6%
Vitamin A 56µg 0µg 6%
Potassium 499mg 281mg 6%
Magnesium 37mg 14mg 5%
Folate 22µg 5µg 4%
Iron 0.6mg 0.77mg 2%
Manganese 0.036mg 2%
Vitamin B6 0.299mg 0.27mg 2%
Calcium 3mg 11mg 1%
Vitamin E 0.14mg 0.26mg 1%
Net carbs 29.59g 0.73g N/A
Sugar 15g 0g N/A
Copper 0.081mg 0.08mg 0%
Vitamin K 0.7µg 0.3µg 0%
Tryptophan 0.015mg 0.149mg 0%
Threonine 0.034mg 0.641mg 0%
Isoleucine 0.036mg 0.663mg 0%
Leucine 0.059mg 1.168mg 0%
Lysine 0.06mg 1.204mg 0%
Methionine 0.017mg 0.412mg 0%
Phenylalanine 0.044mg 0.585mg 0%
Valine 0.046mg 0.737mg 0%
Histidine 0.064mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +4268.5%
Contains more ProteinProtein +1076.9%
Contains more FatsFats +5270.3%
Contains more OtherOther +201.7%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +30312.5%
Contains more Poly. FatPolyunsaturated fat +2953.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.