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Plantain raw vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between plantain raw and brie

  • Plantain raw has more vitamin C; however, brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium.
  • Brie covers your daily need for saturated fat, 86% more than plantain raw.
  • Plantain raw has less saturated fat.
  • The glycemic index of plantain raw is higher.

These are the specific foods used in this comparison Plantains, raw and Cheese, brie.

Infographic

Plantain raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +228.3%
Contains more IronIron +20%
Contains more CopperCopper +326.3%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +6033.3%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +452.9%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more Vitamin AVitamin A +210.7%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +863%
Contains more Vitamin B5Vitamin B5 +165.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +195.5%
Contains more CholineCholine +14.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +6986.7%
Contains more WaterWater +34.8%
Contains more ProteinProtein +1496.2%
Contains more FatsFats +7381.1%
Contains more OtherOther +132.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +24940.6%
Contains more Poly. FatPolyunsaturated fat +1097.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Brie DV% diff.
Saturated fat 0.143g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Fats 0.37g 27.68g 42%
Protein 1.3g 20.75g 39%
Vitamin B2 0.054mg 0.52mg 36%
Cholesterol 0mg 100mg 33%
Sodium 4mg 629mg 27%
Selenium 1.5µg 14.5µg 24%
Phosphorus 34mg 188mg 22%
Zinc 0.14mg 2.38mg 20%
Vitamin C 18.4mg 0mg 20%
Monounsaturated fat 0.032g 8.013g 20%
Calcium 3mg 184mg 18%
Vitamin A 56µg 174µg 13%
Folate 22µg 65µg 11%
Calories 122kcal 334kcal 11%
Potassium 499mg 152mg 10%
Carbs 31.89g 0.45g 10%
Fiber 2.3g 0g 9%
Vitamin B5 0.26mg 0.69mg 9%
Copper 0.081mg 0.019mg 7%
Polyunsaturated fat 0.069g 0.826g 5%
Vitamin B6 0.299mg 0.235mg 5%
Magnesium 37mg 20mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.686mg 0.38mg 2%
Vitamin B1 0.052mg 0.07mg 2%
Iron 0.6mg 0.5mg 1%
Manganese 0.034mg 1%
Vitamin K 0.7µg 2.3µg 1%
Vitamin E 0.14mg 0.24mg 1%
Net carbs 29.59g 0.45g N/A
Sugar 15g 0.45g N/A
Choline 13.5mg 15.4mg 0%
Tryptophan 0.015mg 0.322mg 0%
Threonine 0.034mg 0.751mg 0%
Isoleucine 0.036mg 1.015mg 0%
Leucine 0.059mg 1.929mg 0%
Lysine 0.06mg 1.851mg 0%
Methionine 0.017mg 0.592mg 0%
Phenylalanine 0.044mg 1.158mg 0%
Valine 0.046mg 1.34mg 0%
Histidine 0.064mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Plantain raw
45%
Brie
Minerals Daily Need Coverage Score
15%
Plantain raw
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 625mg)
Which food is lower in Saturated fat?
Plantain raw
Plantain raw is lower in Saturated fat (difference - 17.267g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 14.55g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.