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  6. Plantain raw vs. Brisket raw

Plantain raw vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between plantain raw and brisket raw

  • Plantain raw has more vitamin A and vitamin C; however, brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw covers your daily vitamin B12 needs 101% more than plantain raw.
  • Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Plantains, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Plantain raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +51.2%
Contains less SodiumSodium -94.9%
Contains more CalciumCalcium +66.7%
Contains more IronIron +220%
Contains more ZincZinc +2978.6%
Contains more PhosphorusPhosphorus +491.2%
Contains more SeleniumSelenium +993.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +214.3%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +214.8%
Contains more Vitamin B3Vitamin B3 +474.3%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +540.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.3g 20.72g 39%
Zinc 0.14mg 4.31mg 38%
Selenium 1.5µg 16.4µg 27%
Phosphorus 34mg 201mg 24%
Cholesterol 0mg 62mg 21%
Vitamin C 18.4mg 0mg 20%
Vitamin B3 0.686mg 3.94mg 20%
Iron 0.6mg 1.92mg 17%
Choline 13.5mg 86.5mg 13%
Fats 0.37g 7.37g 11%
Carbs 31.89g 0g 11%
Saturated fat 0.143g 2.59g 11%
Vitamin B6 0.299mg 0.42mg 9%
Vitamin B2 0.054mg 0.17mg 9%
Monounsaturated fat 0.032g 3.46g 9%
Fiber 2.3g 0g 9%
Vitamin A 56µg 0µg 6%
Potassium 499mg 330mg 5%
Folate 22µg 7µg 4%
Vitamin B1 0.052mg 0.1mg 4%
Sodium 4mg 79mg 3%
Magnesium 37mg 23mg 3%
Calories 122kcal 155kcal 2%
Vitamin B5 0.26mg 0.35mg 2%
Manganese 0.014mg 1%
Vitamin E 0.14mg 0.32mg 1%
Vitamin K 0.7µg 1.3µg 1%
Polyunsaturated fat 0.069g 0.23g 1%
Net carbs 29.59g 0g N/A
Calcium 3mg 5mg 0%
Sugar 15g 0g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.015mg 0.232mg 0%
Threonine 0.034mg 0.905mg 0%
Isoleucine 0.036mg 0.931mg 0%
Leucine 0.059mg 1.637mg 0%
Lysine 0.06mg 1.724mg 0%
Methionine 0.017mg 0.53mg 0%
Phenylalanine 0.044mg 0.809mg 0%
Valine 0.046mg 1.008mg 0%
Histidine 0.064mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1493.8%
Contains more FatsFats +1891.9%
Contains more OtherOther +39.7%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +10712.5%
Contains more Poly. FatPolyunsaturated fat +233.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.