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  6. Plantain raw vs. Brotwurst

Plantain raw vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between plantain raw and brotwurst

  • Plantain raw has more vitamin A and vitamin C; however, brotwurst has more vitamin B12, selenium, zinc, vitamin B1, and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Plantain raw is lower in saturated fat.

The food varieties used in the comparison are Plantains, raw and Brotwurst, pork, beef, link.

Infographic

Plantain raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +1500%
Contains more IronIron +71.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +294.1%
Contains more SeleniumSelenium +1033.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +380.8%
Contains more Vitamin B2Vitamin B2 +325.9%
Contains more Vitamin B3Vitamin B3 +381%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Plantain raw Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 4mg 1112mg 48%
Saturated fat 0.143g 9.93g 44%
Fats 0.37g 27.8g 42%
Monounsaturated fat 0.032g 13.34g 33%
Selenium 1.5µg 17µg 28%
Protein 1.3g 14.3g 26%
Cholesterol 0mg 63mg 21%
Vitamin C 18.4mg 0mg 20%
Polyunsaturated fat 0.069g 2.83g 18%
Zinc 0.14mg 2.1mg 18%
Vitamin B1 0.052mg 0.25mg 17%
Vitamin B3 0.686mg 3.3mg 16%
Phosphorus 34mg 134mg 14%
Vitamin B2 0.054mg 0.23mg 14%
Vitamin B6 0.299mg 0.13mg 13%
Calories 122kcal 323kcal 10%
Carbs 31.89g 2.98g 10%
Fiber 2.3g 0g 9%
Vitamin A 56µg 0µg 6%
Potassium 499mg 281mg 6%
Calcium 3mg 48mg 5%
Iron 0.6mg 1.03mg 5%
Magnesium 37mg 16mg 5%
Vitamin B5 0.26mg 0.06mg 4%
Folate 22µg 5µg 4%
Manganese 0.04mg 2%
Vitamin D 0µg 0.3µg 2%
Choline 13.5mg 2%
Vitamin K 0.7µg 0µg 1%
Vitamin E 0.14mg 0.27mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 29.59g 2.98g N/A
Sugar 15g 2.98g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.015mg 0.13mg 0%
Threonine 0.034mg 0.6mg 0%
Isoleucine 0.036mg 0.61mg 0%
Leucine 0.059mg 1.08mg 0%
Lysine 0.06mg 1.14mg 0%
Methionine 0.017mg 0.37mg 0%
Phenylalanine 0.044mg 0.54mg 0%
Valine 0.046mg 0.68mg 0%
Histidine 0.064mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +970.1%
Contains more WaterWater +27.3%
Contains more ProteinProtein +1000%
Contains more FatsFats +7413.5%
Contains more OtherOther +212.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +41587.5%
Contains more Poly. FatPolyunsaturated fat +4001.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.