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  6. Plantain raw vs. Butter cookie

Plantain raw vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between plantain raw and butter cookie

  • Plantain raw has more vitamin C and vitamin B6; however, butter cookie has more vitamin B1, vitamin B2, iron, vitamin B3, vitamin B12, and folate.
  • Butter cookie's daily need coverage for saturated fat is 55% more.
  • Plantain raw is lower in saturated fat.
  • Butter cookie has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Plantains, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Plantain raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +349.5%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +866.7%
Contains more IronIron +270%
Contains more CopperCopper +146.9%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +730.6%
Contains more CholineCholine +107.7%
Contains more Vitamin AVitamin A +194.6%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +611.5%
Contains more Vitamin B2Vitamin B2 +520.4%
Contains more Vitamin B3Vitamin B3 +365%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +245.5%

All nutrients comparison - raw data values

Nutrient Plantain raw Butter cookie DV% diff.
Saturated fat 0.143g 11.051g 50%
Cholesterol 0mg 117mg 39%
Fats 0.37g 18.8g 28%
Vitamin B1 0.052mg 0.37mg 27%
Vitamin B2 0.054mg 0.335mg 22%
Iron 0.6mg 2.22mg 20%
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.036mg 20%
Calories 122kcal 467kcal 17%
Vitamin B3 0.686mg 3.19mg 16%
Vitamin B12 0µg 0.36µg 15%
Folate 22µg 76µg 14%
Monounsaturated fat 0.032g 5.522g 14%
Selenium 1.5µg 8.4µg 13%
Copper 0.081mg 0.2mg 13%
Vitamin A 56µg 165µg 12%
Carbs 31.89g 68.9g 12%
Sodium 4mg 282mg 12%
Potassium 499mg 111mg 11%
Protein 1.3g 6.1g 10%
Phosphorus 34mg 102mg 10%
Manganese 0.17mg 7%
Fiber 2.3g 0.8g 6%
Polyunsaturated fat 0.069g 0.982g 6%
Magnesium 37mg 12mg 6%
Vitamin B5 0.26mg 0.488mg 5%
Calcium 3mg 29mg 3%
Vitamin E 0.14mg 0.58mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.14mg 0.38mg 2%
Vitamin K 0.7µg 1.7µg 1%
Choline 13.5mg 6.5mg 1%
Net carbs 29.59g 68.1g N/A
Sugar 15g 20.24g N/A
Tryptophan 0.015mg 0.084mg 0%
Threonine 0.034mg 0.215mg 0%
Isoleucine 0.036mg 0.277mg 0%
Leucine 0.059mg 0.471mg 0%
Lysine 0.06mg 0.308mg 0%
Methionine 0.017mg 0.131mg 0%
Phenylalanine 0.044mg 0.299mg 0%
Valine 0.046mg 0.315mg 0%
Histidine 0.064mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1319.1%
Contains more ProteinProtein +369.2%
Contains more FatsFats +4981.1%
Contains more CarbsCarbs +116.1%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +17156.3%
Contains more Poly. FatPolyunsaturated fat +1323.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.