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  6. Plantain raw vs. Cabbage

Plantain raw vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and cabbage?

  • Plantain raw is richer in vitamin A, vitamin B6, potassium, copper, and magnesium, while cabbage is higher in vitamin K, vitamin C, and folate.
  • Cabbage's daily need coverage for vitamin K is 63% higher.
  • Cabbage has 12 times less vitamin A than plantain raw. Plantain raw has 1127IU of vitamin A, while cabbage has 98IU.
  • Cabbage is lower in sugar.

We used Plantains, raw and Cabbage, raw types in this comparison.

Infographic

Plantain raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +27.7%
Contains more CopperCopper +326.3%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +1233.3%
Contains more ZincZinc +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +1020%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +193.2%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +141.1%
Contains more CholineCholine +26.2%
Contains more Vitamin CVitamin C +98.9%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin KVitamin K +10757.1%
Contains more FolateFolate +95.5%
~equal in Vitamin E ~0.15mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Cabbage DV% diff.
Vitamin K 0.7µg 76µg 63%
Vitamin C 18.4mg 36.6mg 20%
Vitamin B6 0.299mg 0.124mg 13%
Potassium 499mg 170mg 10%
Carbs 31.89g 5.8g 9%
Copper 0.081mg 0.019mg 7%
Manganese 0.16mg 7%
Vitamin A 56µg 5µg 6%
Magnesium 37mg 12mg 6%
Calories 122kcal 25kcal 5%
Folate 22µg 43µg 5%
Calcium 3mg 40mg 4%
Vitamin B3 0.686mg 0.234mg 3%
Selenium 1.5µg 0.3µg 2%
Fructose 1.45g 2%
Iron 0.6mg 0.47mg 2%
Sodium 4mg 18mg 1%
Vitamin B5 0.26mg 0.212mg 1%
Phosphorus 34mg 26mg 1%
Choline 13.5mg 10.7mg 1%
Vitamin B1 0.052mg 0.061mg 1%
Vitamin B2 0.054mg 0.04mg 1%
Fiber 2.3g 2.5g 1%
Protein 1.3g 1.28g 0%
Fats 0.37g 0.1g 0%
Net carbs 29.59g 3.3g N/A
Sugar 15g 3.2g N/A
Zinc 0.14mg 0.18mg 0%
Vitamin E 0.14mg 0.15mg 0%
Saturated fat 0.143g 0.034g 0%
Monounsaturated fat 0.032g 0.017g 0%
Polyunsaturated fat 0.069g 0.017g 0%
Tryptophan 0.015mg 0.011mg 0%
Threonine 0.034mg 0.035mg 0%
Isoleucine 0.036mg 0.03mg 0%
Leucine 0.059mg 0.041mg 0%
Lysine 0.06mg 0.044mg 0%
Methionine 0.017mg 0.012mg 0%
Phenylalanine 0.044mg 0.032mg 0%
Valine 0.046mg 0.042mg 0%
Histidine 0.064mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +270%
Contains more CarbsCarbs +449.8%
Contains more OtherOther +81.3%
Contains more WaterWater +41.2%
~equal in Protein ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +88.2%
Contains more Poly. FatPolyunsaturated fat +305.9%
Contains less Sat. FatSaturated fat -76.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.