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  6. Plantain raw vs. Camembert

Plantain raw vs. Camembert — In-Depth Nutrition Comparison

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The main differences between plantain raw and camembert

  • Plantain raw is richer in vitamin C, yet camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Plantain raw contains less saturated fat.

Food types used in this article are Plantains, raw and Cheese, camembert.

Infographic

Plantain raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +166.8%
Contains more IronIron +81.8%
Contains more CopperCopper +285.7%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +12833.3%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +920.6%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +803.7%
Contains more Vitamin B5Vitamin B5 +424.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +181.8%
Contains more CholineCholine +14.1%
~equal in Vitamin B3 ~0.63mg

All nutrients comparison - raw data values

Nutrient Plantain raw Camembert DV% diff.
Saturated fat 0.143g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 34mg 347mg 45%
Calcium 3mg 388mg 39%
Fats 0.37g 24.26g 37%
Protein 1.3g 19.8g 37%
Sodium 4mg 842mg 36%
Vitamin B2 0.054mg 0.488mg 33%
Selenium 1.5µg 14.5µg 24%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.26mg 1.364mg 22%
Vitamin A 56µg 241µg 21%
Vitamin C 18.4mg 0mg 20%
Zinc 0.14mg 2.38mg 20%
Monounsaturated fat 0.032g 7.023g 17%
Carbs 31.89g 0.46g 10%
Folate 22µg 62µg 10%
Calories 122kcal 300kcal 9%
Potassium 499mg 187mg 9%
Fiber 2.3g 0g 9%
Copper 0.081mg 0.021mg 7%
Vitamin B6 0.299mg 0.227mg 6%
Polyunsaturated fat 0.069g 0.724g 4%
Magnesium 37mg 20mg 4%
Iron 0.6mg 0.33mg 3%
Vitamin D 0µg 0.4µg 2%
Manganese 0.038mg 2%
Vitamin B1 0.052mg 0.028mg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 0.7µg 2µg 1%
Net carbs 29.59g 0.46g N/A
Sugar 15g 0.46g N/A
Vitamin E 0.14mg 0.21mg 0%
Vitamin B3 0.686mg 0.63mg 0%
Choline 13.5mg 15.4mg 0%
Tryptophan 0.015mg 0.307mg 0%
Threonine 0.034mg 0.717mg 0%
Isoleucine 0.036mg 0.968mg 0%
Leucine 0.059mg 1.84mg 0%
Lysine 0.06mg 1.766mg 0%
Methionine 0.017mg 0.565mg 0%
Phenylalanine 0.044mg 1.105mg 0%
Valine 0.046mg 1.279mg 0%
Histidine 0.064mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +6832.6%
Contains more WaterWater +26%
Contains more ProteinProtein +1423.1%
Contains more FatsFats +6456.8%
Contains more OtherOther +217.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +21846.9%
Contains more Poly. FatPolyunsaturated fat +949.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.