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  6. Plantain raw vs. Caper

Plantain raw vs. Caper — In-Depth Nutrition Comparison

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Differences between plantain raw and caper

  • Plantain raw has more vitamin B6, vitamin A, vitamin C, and potassium, while caper has more copper, vitamin K, iron, and vitamin B2.
  • Caper's daily need coverage for sodium is 102% higher.
  • Caper contains 13 times less vitamin B6 than plantain raw. Plantain raw contains 0.299mg of vitamin B6, while caper contains 0.023mg.
  • The amount of sodium in plantain raw is lower.

The food types used in this comparison are Plantains, raw and Capers, canned.

Infographic

Plantain raw vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Caper
Caper
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +12.1%
Contains more PotassiumPotassium +1147.5%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +1233.3%
Contains more IronIron +178.3%
Contains more CopperCopper +361.7%
Contains more ZincZinc +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Caper
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +327.9%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B5Vitamin B5 +863%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more CholineCholine +107.7%
Contains more Vitamin EVitamin E +528.6%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin KVitamin K +3414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.652mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Plantain raw Caper DV% diff.
Sodium 4mg 2348mg 102%
Copper 0.081mg 0.374mg 33%
Vitamin B6 0.299mg 0.023mg 21%
Vitamin K 0.7µg 24.6µg 20%
Vitamin C 18.4mg 4.3mg 16%
Potassium 499mg 40mg 14%
Iron 0.6mg 1.67mg 13%
Carbs 31.89g 4.89g 9%
Vitamin B2 0.054mg 0.139mg 7%
Calories 122kcal 23kcal 5%
Vitamin A 56µg 7µg 5%
Vitamin B5 0.26mg 0.027mg 5%
Vitamin E 0.14mg 0.88mg 5%
Calcium 3mg 40mg 4%
Fiber 2.3g 3.2g 4%
Manganese 0.078mg 3%
Vitamin B1 0.052mg 0.018mg 3%
Phosphorus 34mg 10mg 3%
Polyunsaturated fat 0.069g 0.304g 2%
Protein 1.3g 2.36g 2%
Zinc 0.14mg 0.32mg 2%
Selenium 1.5µg 1.2µg 1%
Magnesium 37mg 33mg 1%
Fats 0.37g 0.86g 1%
Choline 13.5mg 6.5mg 1%
Net carbs 29.59g 1.69g N/A
Sugar 15g 0.41g N/A
Vitamin B3 0.686mg 0.652mg 0%
Folate 22µg 23µg 0%
Saturated fat 0.143g 0.233g 0%
Monounsaturated fat 0.032g 0.063g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Caper
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more CarbsCarbs +552.1%
Contains more ProteinProtein +81.5%
Contains more FatsFats +132.4%
Contains more WaterWater +28.4%
Contains more OtherOther +593.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +96.9%
Contains more Poly. FatPolyunsaturated fat +340.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.