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  6. Plantain raw vs. Parmigiano-Reggiano

Plantain raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between plantain raw and parmigiano-Reggiano

  • Plantain raw has more vitamin C, while parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
  • Parmigiano-Reggiano's daily need coverage for calcium is 111% higher.
  • The amount of saturated fat in plantain raw is lower.

The food types used in this comparison are Plantains, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Plantain raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +299.2%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +36866.7%
Contains more IronIron +50%
Contains more CopperCopper +193.8%
Contains more ZincZinc +2664.3%
Contains more PhosphorusPhosphorus +2044.1%
Contains more SeleniumSelenium +1080%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +79.3%
Contains more Vitamin B3Vitamin B3 +501.8%
Contains more Vitamin B6Vitamin B6 +510.2%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +53.3%

All nutrients comparison - raw data values

Nutrient Plantain raw Parmigiano-Reggiano DV% diff.
Calcium 3mg 1109mg 111%
Phosphorus 34mg 729mg 99%
Vitamin B12 0µg 2.26µg 94%
Sodium 4mg 1529mg 66%
Saturated fat 0.143g 13.317g 60%
Protein 1.3g 20g 37%
Zinc 0.14mg 3.87mg 34%
Vitamin B2 0.054mg 0.486mg 33%
Fats 0.37g 20g 30%
Selenium 1.5µg 17.7µg 29%
Cholesterol 0mg 88mg 29%
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.049mg 19%
Copper 0.081mg 0.238mg 17%
Monounsaturated fat 0.032g 6.098g 15%
Vitamin A 56µg 160µg 12%
Potassium 499mg 125mg 11%
Carbs 31.89g 1.37g 10%
Fiber 2.3g 0g 9%
Calories 122kcal 265kcal 7%
Iron 0.6mg 0.9mg 4%
Manganese 0.085mg 4%
Vitamin B3 0.686mg 0.114mg 4%
Polyunsaturated fat 0.069g 0.462g 3%
Folate 22µg 10µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin B1 0.052mg 0.029mg 2%
Vitamin B5 0.26mg 0.325mg 1%
Vitamin K 0.7µg 1.7µg 1%
Choline 13.5mg 20.7mg 1%
Net carbs 29.59g 1.37g N/A
Magnesium 37mg 38mg 0%
Sugar 15g 0g N/A
Vitamin E 0.14mg 0.17mg 0%
Tryptophan 0.015mg 0.24mg 0%
Threonine 0.034mg 1.519mg 0%
Isoleucine 0.036mg 1.2mg 0%
Leucine 0.059mg 2.983mg 0%
Lysine 0.06mg 2.459mg 0%
Methionine 0.017mg 0.369mg 0%
Phenylalanine 0.044mg 1.604mg 0%
Valine 0.046mg 1.498mg 0%
Histidine 0.064mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +2227.7%
Contains more WaterWater +29%
Contains more ProteinProtein +1438.5%
Contains more FatsFats +5305.4%
Contains more OtherOther +592.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18956.3%
Contains more Poly. FatPolyunsaturated fat +569.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.