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  6. Plantain raw vs. Port Salut

Plantain raw vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Plantain raw and Port Salut

  • Plantain raw has more Vitamin C, while Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Port Salut's daily need coverage for Saturated Fat is 83% higher.
  • The amount of Saturated Fat in Plantain raw is lower.

The food types used in this comparison are Plantains, raw and Cheese, port de salut.

Infographic

Plantain raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
5
:
5
Port Salut
Port Salut
Contains more Iron +39.5%
Contains more Magnesium +54.2%
Contains more Potassium +266.9%
Contains less Sodium -99.3%
Contains more Copper +268.2%
Contains more Calcium +21566.7%
Contains more Phosphorus +958.8%
Contains more Zinc +1757.1%
Contains more Selenium +866.7%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +39.5%
Contains more Magnesium +54.2%
Contains more Potassium +266.9%
Contains less Sodium -99.3%
Contains more Copper +268.2%
Contains more Calcium +21566.7%
Contains more Phosphorus +958.8%
Contains more Zinc +1757.1%
Contains more Selenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
7
:
5
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B3 +1043.3%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +464.2%
Contains more Folate +22.2%
Contains more Vitamin E +71.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +242.9%
Equal in Vitamin A - 1092
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B3 +1043.3%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +464.2%
Contains more Folate +22.2%
Contains more Vitamin E +71.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +242.9%
Equal in Vitamin A - 1092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
2
:
3
Port Salut
Port Salut
Contains more Carbs +5494.7%
Contains more Water +43.6%
Contains more Protein +1729.2%
Contains more Fats +7521.6%
Contains more Other +72.4%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +5494.7%
Contains more Water +43.6%
Contains more Protein +1729.2%
Contains more Fats +7521.6%
Contains more Other +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +29081.3%
Contains more Polyunsaturated fat +956.5%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +29081.3%
Contains more Polyunsaturated fat +956.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Port Salut Opinion
Net carbs 29.59g 0.57g Plantain raw
Protein 1.3g 23.78g Port Salut
Fats 0.37g 28.2g Port Salut
Carbs 31.89g 0.57g Plantain raw
Calories 122kcal 352kcal Port Salut
Sugar 15g 0.57g Port Salut
Fiber 2.3g 0g Plantain raw
Calcium 3mg 650mg Port Salut
Iron 0.6mg 0.43mg Plantain raw
Magnesium 37mg 24mg Plantain raw
Phosphorus 34mg 360mg Port Salut
Potassium 499mg 136mg Plantain raw
Sodium 4mg 534mg Plantain raw
Zinc 0.14mg 2.6mg Port Salut
Copper 0.081mg 0.022mg Plantain raw
Manganese 0.011mg Port Salut
Selenium 1.5µg 14.5µg Port Salut
Vitamin A 1127IU 1092IU Plantain raw
Vitamin A RAE 56µg 315µg Port Salut
Vitamin E 0.14mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 18.4mg 0mg Plantain raw
Vitamin B1 0.052mg 0.014mg Plantain raw
Vitamin B2 0.054mg 0.24mg Port Salut
Vitamin B3 0.686mg 0.06mg Plantain raw
Vitamin B5 0.26mg 0.21mg Plantain raw
Vitamin B6 0.299mg 0.053mg Plantain raw
Folate 22µg 18µg Plantain raw
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 0.7µg 2.4µg Port Salut
Tryptophan 0.015mg 0.343mg Port Salut
Threonine 0.034mg 0.876mg Port Salut
Isoleucine 0.036mg 1.446mg Port Salut
Leucine 0.059mg 2.482mg Port Salut
Lysine 0.06mg 1.987mg Port Salut
Methionine 0.017mg 0.734mg Port Salut
Phenylalanine 0.044mg 1.323mg Port Salut
Valine 0.046mg 1.707mg Port Salut
Histidine 0.064mg 0.686mg Port Salut
Cholesterol 0mg 123mg Plantain raw
Saturated Fat 0.143g 16.691g Plantain raw
Monounsaturated Fat 0.032g 9.338g Port Salut
Polyunsaturated fat 0.069g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
31%
Port Salut
Minerals Daily Need Coverage Score
15%
Plantain raw
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 14.43g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 16.548g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.