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  6. Plantain raw vs. Cheesecake

Plantain raw vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between plantain raw and cheesecake

  • Plantain raw is richer in vitamin C, vitamin B6, potassium, vitamin A, and fiber, yet cheesecake is richer in vitamin B2 and phosphorus.
  • Daily need coverage for saturated fat for cheesecake is 49% higher.
  • Plantain raw contains 46 times more vitamin C than cheesecake. Plantain raw contains 18.4mg of vitamin C, while cheesecake contains 0.4mg.
  • Plantain raw contains less saturated fat.
  • Plantain raw has a lower glycemic index than cheesecake.

Food types used in this article are Plantains, raw and Cheesecake commercially prepared.

Infographic

Plantain raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +454.4%
Contains more CopperCopper +305%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +173.5%
Contains more SeleniumSelenium +246.7%
~equal in Iron ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +251.8%
Contains more Vitamin B6Vitamin B6 +475%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +183.9%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +257.4%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +528.6%
Contains more CholineCholine +240%

All nutrients comparison - raw data values

Nutrient Plantain raw Cheesecake DV% diff.
Saturated fat 0.143g 9.921g 44%
Fats 0.37g 22.5g 34%
Monounsaturated fat 0.032g 8.634g 22%
Vitamin C 18.4mg 0.4mg 20%
Vitamin B6 0.299mg 0.052mg 19%
Sodium 4mg 438mg 19%
Cholesterol 0mg 55mg 18%
Potassium 499mg 90mg 12%
Vitamin B2 0.054mg 0.193mg 11%
Vitamin A 56µg 159µg 11%
Calories 122kcal 321kcal 10%
Polyunsaturated fat 0.069g 1.602g 10%
Phosphorus 34mg 93mg 8%
Protein 1.3g 5.5g 8%
Fiber 2.3g 0.4g 8%
Vitamin B12 0µg 0.17µg 7%
Selenium 1.5µg 5.2µg 7%
Copper 0.081mg 0.02mg 7%
Choline 13.5mg 45.9mg 6%
Vitamin B5 0.26mg 0.571mg 6%
Manganese 0.14mg 6%
Magnesium 37mg 11mg 6%
Calcium 3mg 51mg 5%
Vitamin K 0.7µg 4.4µg 3%
Zinc 0.14mg 0.51mg 3%
Vitamin B3 0.686mg 0.195mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.14mg 0.56mg 3%
Vitamin B1 0.052mg 0.028mg 2%
Vitamin D 0IU 18IU 2%
Carbs 31.89g 25.5g 2%
Folate 22µg 18µg 1%
Net carbs 29.59g 25.1g N/A
Iron 0.6mg 0.63mg 0%
Sugar 15g 21.8g N/A
Tryptophan 0.015mg 0.064mg 0%
Threonine 0.034mg 0.222mg 0%
Isoleucine 0.036mg 0.281mg 0%
Leucine 0.059mg 0.464mg 0%
Lysine 0.06mg 0.372mg 0%
Methionine 0.017mg 0.136mg 0%
Phenylalanine 0.044mg 0.258mg 0%
Valine 0.046mg 0.314mg 0%
Histidine 0.064mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +25.1%
Contains more WaterWater +43.2%
Contains more OtherOther +28.9%
Contains more ProteinProtein +323.1%
Contains more FatsFats +5981.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +26881.3%
Contains more Poly. FatPolyunsaturated fat +2221.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.