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  6. Plantain raw vs. Cherry pie

Plantain raw vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and cherry pie?

  • Plantain raw is richer in vitamin B6, vitamin C, vitamin A, potassium, and magnesium, while cherry pie is higher in iron, selenium, and vitamin B1.
  • Plantain raw's daily need coverage for vitamin B6 is 20% higher.
  • Cherry pie has 18 times less vitamin C than plantain raw. Plantain raw has 18.4mg of vitamin C, while cherry pie has 1mg.
  • Plantain raw is lower in saturated fat.
  • Cherry pie has a higher glycemic index (59) than plantain raw (37).

We used Plantains, raw and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Plantain raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +548.1%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +233.3%
Contains more IronIron +208.3%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +420%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1740%
Contains more Vitamin AVitamin A +93.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B6Vitamin B6 +779.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +86%
Contains more FolateFolate +22.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Cherry pie DV% diff.
Polyunsaturated fat 0.069g 3.247g 21%
Vitamin B6 0.299mg 0.034mg 20%
Vitamin C 18.4mg 1mg 19%
Fats 0.37g 12.2g 18%
Iron 0.6mg 1.85mg 16%
Monounsaturated fat 0.032g 5.314g 13%
Saturated fat 0.143g 2.985g 13%
Potassium 499mg 77mg 12%
Selenium 1.5µg 7.8µg 11%
Fiber 2.3g 9%
Manganese 0.2mg 9%
Vitamin B1 0.052mg 0.148mg 8%
Sodium 4mg 191mg 8%
Calories 122kcal 270kcal 7%
Magnesium 37mg 9mg 7%
Vitamin B2 0.054mg 0.125mg 5%
Vitamin B3 0.686mg 1.276mg 4%
Vitamin A 56µg 29µg 3%
Protein 1.3g 2.8g 3%
Vitamin B5 0.26mg 0.123mg 3%
Choline 13.5mg 2%
Carbs 31.89g 38.5g 2%
Folate 22µg 27µg 1%
Zinc 0.14mg 0.2mg 1%
Phosphorus 34mg 30mg 1%
Vitamin K 0.7µg 1%
Calcium 3mg 10mg 1%
Vitamin E 0.14mg 1%
Net carbs 29.59g 38.5g N/A
Sugar 15g N/A
Copper 0.081mg 0.077mg 0%
Tryptophan 0.015mg 0.031mg 0%
Threonine 0.034mg 0.072mg 0%
Isoleucine 0.036mg 0.088mg 0%
Leucine 0.059mg 0.17mg 0%
Lysine 0.06mg 0.067mg 0%
Methionine 0.017mg 0.043mg 0%
Phenylalanine 0.044mg 0.124mg 0%
Valine 0.046mg 0.104mg 0%
Histidine 0.064mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +42.5%
Contains more OtherOther +65.7%
Contains more ProteinProtein +115.4%
Contains more FatsFats +3197.3%
Contains more CarbsCarbs +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +16506.3%
Contains more Poly. FatPolyunsaturated fat +4605.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.