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  6. Plantain raw vs. Chicken sandwich

Plantain raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are plantain raw and chicken sandwich different?

  • Plantain raw is higher in vitamin A and vitamin C; however, chicken sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B2, vitamin B5, vitamin E, and vitamin B1.
  • Daily need coverage for vitamin B3 for chicken sandwich is 44% higher.
  • Plantain raw contains 35 times more vitamin A than chicken sandwich. While plantain raw contains 1127IU of vitamin A, chicken sandwich contains only 32IU.
  • Plantain raw has less sodium.
  • Plantain raw has a lower glycemic index (37) than chicken sandwich (74).

Plantains, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Plantain raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +103.7%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +1833.3%
Contains more IronIron +195%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +444.1%
Contains more SeleniumSelenium +1226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin EVitamin E +1621.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B3Vitamin B3 +1025.4%
Contains more Vitamin B5Vitamin B5 +361.5%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1114.3%
Contains more FolateFolate +113.6%
Contains more CholineCholine +161.5%

All nutrients comparison - raw data values

Nutrient Plantain raw Chicken sandwich DV% diff.
Vitamin B3 0.686mg 7.72mg 44%
Selenium 1.5µg 19.9µg 33%
Sodium 4mg 753mg 33%
Protein 1.3g 16.28g 30%
Phosphorus 34mg 185mg 22%
Polyunsaturated fat 0.069g 3.177g 21%
Vitamin C 18.4mg 0.8mg 20%
Vitamin B2 0.054mg 0.3mg 19%
Vitamin B5 0.26mg 1.2mg 19%
Fats 0.37g 11.19g 17%
Vitamin B1 0.052mg 0.23mg 15%
Vitamin E 0.14mg 2.41mg 15%
Iron 0.6mg 1.77mg 15%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.032g 4.481g 11%
Manganese 0.219mg 10%
Saturated fat 0.143g 2.123g 9%
Vitamin K 0.7µg 8.5µg 7%
Potassium 499mg 245mg 7%
Starch 16.5g 7%
Vitamin B6 0.299mg 0.383mg 6%
Folate 22µg 47µg 6%
Calories 122kcal 250kcal 6%
Vitamin A 56µg 3µg 6%
Calcium 3mg 58mg 6%
Vitamin B12 0µg 0.13µg 5%
Zinc 0.14mg 0.61mg 4%
Carbs 31.89g 20.89g 4%
Fiber 2.3g 1.4g 4%
Choline 13.5mg 35.3mg 4%
Magnesium 37mg 24mg 3%
Copper 0.081mg 0.067mg 2%
Fructose 0.97g 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 29.59g 19.49g N/A
Sugar 15g 3.64g N/A
Trans fat 0g 0.03g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +52.7%
Contains more WaterWater +33.4%
Contains more ProteinProtein +1152.3%
Contains more FatsFats +2924.3%
Contains more OtherOther +132.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +13903.1%
Contains more Poly. FatPolyunsaturated fat +4504.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.