Plantain raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are plantain raw and cocktail sauce different?
- Plantain raw is richer in vitamin B6, vitamin A, vitamin C, and potassium, while cocktail sauce is higher in vitamin E.
- Cocktail sauce covers your daily need for sodium, 43% more than plantain raw.
- Plantain raw contains 4 times more vitamin B6 than cocktail sauce. Plantain raw contains 0.299mg of vitamin B6, while cocktail sauce contains 0.08mg.
- Cocktail sauce is lower in sugar.
Plantains, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +171.4% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.6% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +147.6% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +282.4% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more FolateFolate | +29.4% |
| Contains more CholineCholine | +22.7% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin KVitamin K | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more CarbsCarbs | +13% |
| Contains more FatsFats | +183.8% |
| Contains more OtherOther | +219% |
~equal in
Protein
~1.36g
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 983mg | 43% |
| Vitamin B6 | 0.299mg | 0.08mg | 17% |
| Vitamin C | 18.4mg | 11.6mg | 8% |
| Manganese | 0.148mg | 6% | |
| Vitamin E | 0.14mg | 1.08mg | 6% |
| Potassium | 499mg | 309mg | 6% |
| Magnesium | 37mg | 17mg | 5% |
| Vitamin B5 | 0.26mg | 0.068mg | 4% |
| Vitamin A | 56µg | 18µg | 4% |
| Vitamin K | 0.7µg | 4.4µg | 3% |
| Vitamin B1 | 0.052mg | 0.021mg | 3% |
| Copper | 0.081mg | 0.111mg | 3% |
| Iron | 0.6mg | 0.83mg | 3% |
| Fiber | 2.3g | 1.8g | 2% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Calcium | 3mg | 26mg | 2% |
| Folate | 22µg | 17µg | 1% |
| Phosphorus | 34mg | 30mg | 1% |
| Carbs | 31.89g | 28.22g | 1% |
| Saturated fat | 0.143g | 0g | 1% |
| Selenium | 1.5µg | 2.2µg | 1% |
| Fats | 0.37g | 1.05g | 1% |
| Vitamin B2 | 0.054mg | 0.047mg | 1% |
| Vitamin B3 | 0.686mg | 0.82mg | 1% |
| Calories | 122kcal | 124kcal | 0% |
| Protein | 1.3g | 1.36g | 0% |
| Net carbs | 29.59g | 26.42g | N/A |
| Sugar | 15g | 11.83g | N/A |
| Choline | 13.5mg | 11mg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
15%
30%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 979mg)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)