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Plantain raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are plantain raw and cocktail sauce different?

  • Plantain raw is richer in vitamin B6, vitamin A, vitamin C, and potassium, while cocktail sauce is higher in vitamin E.
  • Cocktail sauce covers your daily need for sodium, 43% more than plantain raw.
  • Plantain raw contains 4 times more vitamin B6 than cocktail sauce. Plantain raw contains 0.299mg of vitamin B6, while cocktail sauce contains 0.08mg.
  • Cocktail sauce is lower in sugar.

Plantains, raw and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

Plantain raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +61.5%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +766.7%
Contains more IronIron +38.3%
Contains more CopperCopper +37%
Contains more ZincZinc +171.4%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +58.6%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin B1Vitamin B1 +147.6%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B5Vitamin B5 +282.4%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more FolateFolate +29.4%
Contains more CholineCholine +22.7%
Contains more Vitamin EVitamin E +671.4%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin KVitamin K +528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more CarbsCarbs +13%
Contains more FatsFats +183.8%
Contains more OtherOther +219%
~equal in Protein ~1.36g
~equal in Water ~65.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Cocktail sauce
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Cocktail sauce DV% diff.
Sodium 4mg 983mg 43%
Vitamin B6 0.299mg 0.08mg 17%
Vitamin C 18.4mg 11.6mg 8%
Manganese 0.148mg 6%
Vitamin E 0.14mg 1.08mg 6%
Potassium 499mg 309mg 6%
Magnesium 37mg 17mg 5%
Vitamin B5 0.26mg 0.068mg 4%
Vitamin A 56µg 18µg 4%
Vitamin K 0.7µg 4.4µg 3%
Vitamin B1 0.052mg 0.021mg 3%
Copper 0.081mg 0.111mg 3%
Iron 0.6mg 0.83mg 3%
Fiber 2.3g 1.8g 2%
Zinc 0.14mg 0.38mg 2%
Calcium 3mg 26mg 2%
Folate 22µg 17µg 1%
Phosphorus 34mg 30mg 1%
Carbs 31.89g 28.22g 1%
Saturated fat 0.143g 0g 1%
Selenium 1.5µg 2.2µg 1%
Fats 0.37g 1.05g 1%
Vitamin B2 0.054mg 0.047mg 1%
Vitamin B3 0.686mg 0.82mg 1%
Calories 122kcal 124kcal 0%
Protein 1.3g 1.36g 0%
Net carbs 29.59g 26.42g N/A
Sugar 15g 11.83g N/A
Choline 13.5mg 11mg 0%
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Plantain raw
12%
Cocktail sauce
Minerals Daily Need Coverage Score
15%
Plantain raw
30%
Cocktail sauce

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 979mg)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.