Plantain raw vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between plantain raw and condensed milk
- Plantain raw has more vitamin B6, vitamin C, and vitamin A; however, condensed milk has more phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline.
- Condensed milk's daily need coverage for phosphorus is 31% more.
- Plantain raw has 7 times more vitamin C than condensed milk. Plantain raw has 18.4mg of vitamin C, while condensed milk has 2.6mg.
- Plantain raw is lower in saturated fat.
- Condensed milk has a higher glycemic index than plantain raw.
The food varieties used in the comparison are Plantains, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +440% |
| Contains less SodiumSodium | -96.9% |
| Contains more CalciumCalcium | +9366.7% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +644.1% |
| Contains more SeleniumSelenium | +886.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +607.7% |
| Contains more Vitamin B3Vitamin B3 | +226.7% |
| Contains more Vitamin B6Vitamin B6 | +486.3% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +32.1% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +670.4% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +140.4% |
| Contains more ProteinProtein | +508.5% |
| Contains more FatsFats | +2251.4% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +7484.4% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 34mg | 253mg | 31% |
| Calcium | 3mg | 284mg | 28% |
| Vitamin B2 | 0.054mg | 0.416mg | 28% |
| Selenium | 1.5µg | 14.8µg | 24% |
| Saturated fat | 0.143g | 5.486g | 24% |
| Vitamin B6 | 0.299mg | 0.051mg | 19% |
| Vitamin C | 18.4mg | 2.6mg | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 13.5mg | 89.1mg | 14% |
| Fats | 0.37g | 8.7g | 13% |
| Protein | 1.3g | 7.91g | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.26mg | 0.75mg | 10% |
| Calories | 122kcal | 321kcal | 10% |
| Fiber | 2.3g | 0g | 9% |
| Carbs | 31.89g | 54.4g | 8% |
| Copper | 0.081mg | 0.015mg | 7% |
| Zinc | 0.14mg | 0.94mg | 7% |
| Monounsaturated fat | 0.032g | 2.427g | 6% |
| Iron | 0.6mg | 0.19mg | 5% |
| Sodium | 4mg | 127mg | 5% |
| Potassium | 499mg | 371mg | 4% |
| Vitamin B3 | 0.686mg | 0.21mg | 3% |
| Vitamin B1 | 0.052mg | 0.09mg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Folate | 22µg | 11µg | 3% |
| Polyunsaturated fat | 0.069g | 0.337g | 2% |
| Vitamin A | 56µg | 74µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 29.59g | 54.4g | N/A |
| Sugar | 15g | 54.4g | N/A |
| Vitamin E | 0.14mg | 0.16mg | 0% |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 0.7µg | 0.6µg | 0% |
| Tryptophan | 0.015mg | 0.112mg | 0% |
| Threonine | 0.034mg | 0.357mg | 0% |
| Isoleucine | 0.036mg | 0.479mg | 0% |
| Leucine | 0.059mg | 0.775mg | 0% |
| Lysine | 0.06mg | 0.627mg | 0% |
| Methionine | 0.017mg | 0.198mg | 0% |
| Phenylalanine | 0.044mg | 0.382mg | 0% |
| Valine | 0.046mg | 0.529mg | 0% |
| Histidine | 0.064mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Plantain raw is lower in Sugar (difference - 39.4g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 5.343g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Plantain raw is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.