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  6. Plantain raw vs. Condensed milk

Plantain raw vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between plantain raw and condensed milk

  • Plantain raw has more vitamin B6, vitamin C, and vitamin A; however, condensed milk has more phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline.
  • Condensed milk's daily need coverage for phosphorus is 31% more.
  • Plantain raw has 7 times more vitamin C than condensed milk. Plantain raw has 18.4mg of vitamin C, while condensed milk has 2.6mg.
  • Plantain raw is lower in saturated fat.
  • Condensed milk has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Plantains, raw and Milk, canned, condensed, sweetened.

Infographic

Plantain raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +215.8%
Contains more CopperCopper +440%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +9366.7%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +644.1%
Contains more SeleniumSelenium +886.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +607.7%
Contains more Vitamin B3Vitamin B3 +226.7%
Contains more Vitamin B6Vitamin B6 +486.3%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +670.4%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +560%

All nutrients comparison - raw data values

Nutrient Plantain raw Condensed milk DV% diff.
Phosphorus 34mg 253mg 31%
Calcium 3mg 284mg 28%
Vitamin B2 0.054mg 0.416mg 28%
Selenium 1.5µg 14.8µg 24%
Saturated fat 0.143g 5.486g 24%
Vitamin B6 0.299mg 0.051mg 19%
Vitamin C 18.4mg 2.6mg 18%
Vitamin B12 0µg 0.44µg 18%
Choline 13.5mg 89.1mg 14%
Fats 0.37g 8.7g 13%
Protein 1.3g 7.91g 13%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.26mg 0.75mg 10%
Calories 122kcal 321kcal 10%
Fiber 2.3g 0g 9%
Carbs 31.89g 54.4g 8%
Copper 0.081mg 0.015mg 7%
Zinc 0.14mg 0.94mg 7%
Monounsaturated fat 0.032g 2.427g 6%
Iron 0.6mg 0.19mg 5%
Sodium 4mg 127mg 5%
Potassium 499mg 371mg 4%
Vitamin B3 0.686mg 0.21mg 3%
Vitamin B1 0.052mg 0.09mg 3%
Magnesium 37mg 26mg 3%
Folate 22µg 11µg 3%
Polyunsaturated fat 0.069g 0.337g 2%
Vitamin A 56µg 74µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 29.59g 54.4g N/A
Sugar 15g 54.4g N/A
Vitamin E 0.14mg 0.16mg 0%
Manganese 0.006mg 0%
Vitamin K 0.7µg 0.6µg 0%
Tryptophan 0.015mg 0.112mg 0%
Threonine 0.034mg 0.357mg 0%
Isoleucine 0.036mg 0.479mg 0%
Leucine 0.059mg 0.775mg 0%
Lysine 0.06mg 0.627mg 0%
Methionine 0.017mg 0.198mg 0%
Phenylalanine 0.044mg 0.382mg 0%
Valine 0.046mg 0.529mg 0%
Histidine 0.064mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +140.4%
Contains more ProteinProtein +508.5%
Contains more FatsFats +2251.4%
Contains more CarbsCarbs +70.6%
Contains more OtherOther +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +7484.4%
Contains more Poly. FatPolyunsaturated fat +388.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.