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  6. Plantain raw vs. Cream pie

Plantain raw vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between plantain raw and cream pie?

  • Plantain raw is higher in vitamin B6, vitamin C, vitamin A, and potassium, yet cream pie is higher in iron, selenium, vitamin K, and vitamin B2.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • The amount of sodium in plantain raw is lower.

We used Plantains, raw and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Plantain raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +209.9%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +2100%
Contains more IronIron +148.3%
Contains more CopperCopper +45.7%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +132.4%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +1395%
Contains more FolateFolate +15.8%
Contains more Vitamin EVitamin E +678.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1257.1%
Contains more CholineCholine +32.6%

All nutrients comparison - raw data values

Nutrient Plantain raw Cream pie DV% diff.
Saturated fat 0.143g 12.449g 56%
Fats 0.37g 22.41g 34%
Vitamin B6 0.299mg 0.02mg 21%
Vitamin C 18.4mg 0mg 20%
Monounsaturated fat 0.032g 7.336g 18%
Calories 122kcal 353kcal 12%
Sodium 4mg 266mg 11%
Iron 0.6mg 1.49mg 11%
Potassium 499mg 161mg 10%
Selenium 1.5µg 6µg 8%
Vitamin K 0.7µg 9.5µg 7%
Polyunsaturated fat 0.069g 1.149g 7%
Vitamin B2 0.054mg 0.14mg 7%
Manganese 0.161mg 7%
Calcium 3mg 66mg 6%
Protein 1.3g 4.15g 6%
Fiber 2.3g 0.8g 6%
Phosphorus 34mg 79mg 6%
Vitamin E 0.14mg 1.09mg 6%
Vitamin B12 0µg 0.12µg 5%
Magnesium 37mg 19mg 4%
Copper 0.081mg 0.118mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.052mg 0.087mg 3%
Zinc 0.14mg 0.44mg 3%
Carbs 31.89g 38.44g 2%
Vitamin D 0µg 0.1µg 1%
Choline 13.5mg 17.9mg 1%
Vitamin B5 0.26mg 0.232mg 1%
Vitamin A 56µg 46µg 1%
Vitamin B3 0.686mg 0.605mg 1%
Folate 22µg 19µg 1%
Net carbs 29.59g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 15g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +92.5%
Contains more ProteinProtein +219.2%
Contains more FatsFats +5956.8%
Contains more CarbsCarbs +20.5%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +22825%
Contains more Poly. FatPolyunsaturated fat +1565.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.