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  6. Plantain raw vs. Crème caramel

Plantain raw vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between plantain raw and crème caramel

  • Plantain raw has more vitamin C, vitamin B6, vitamin A, potassium, and fiber, while crème caramel has more vitamin B12, selenium, vitamin B2, and phosphorus.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • Plantain raw has a lower glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Plantains, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Plantain raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +322.9%
Contains more IronIron +57.9%
Contains more CopperCopper +189.3%
Contains less SodiumSodium -92.5%
Contains more CalciumCalcium +2666.7%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +182.4%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +736.6%
Contains more Vitamin B6Vitamin B6 +579.5%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +144.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin B6 0.299mg 0.044mg 20%
Vitamin C 18.4mg 0mg 20%
Vitamin B12 0µg 0.36µg 15%
Selenium 1.5µg 8.7µg 13%
Vitamin B2 0.054mg 0.21mg 12%
Potassium 499mg 118mg 11%
Fiber 2.3g 0g 9%
Phosphorus 34mg 96mg 9%
Calcium 3mg 83mg 8%
Saturated fat 0.143g 1.799g 8%
Magnesium 37mg 9mg 7%
Copper 0.081mg 0.028mg 6%
Protein 1.3g 4.53g 6%
Fats 0.37g 4.03g 6%
Vitamin B5 0.26mg 0.514mg 5%
Vitamin B3 0.686mg 0.082mg 4%
Folate 22µg 9µg 3%
Carbs 31.89g 22.78g 3%
Zinc 0.14mg 0.47mg 3%
Monounsaturated fat 0.032g 1.266g 3%
Iron 0.6mg 0.38mg 3%
Choline 13.5mg 2%
Vitamin B1 0.052mg 0.032mg 2%
Polyunsaturated fat 0.069g 0.392g 2%
Sodium 4mg 53mg 2%
Calories 122kcal 145kcal 1%
Vitamin E 0.14mg 0.23mg 1%
Vitamin A 56µg 46µg 1%
Net carbs 29.59g 22.78g N/A
Sugar 15g 23.15g N/A
Manganese 0.01mg 0%
Vitamin K 0.7µg 0.2µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +40%
Contains more OtherOther +90.2%
Contains more ProteinProtein +248.5%
Contains more FatsFats +989.2%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +3856.3%
Contains more Poly. FatPolyunsaturated fat +468.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.