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  6. Plantain raw vs. Curry powder

Plantain raw vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between plantain raw and curry powder

  • Plantain raw has less iron, fiber, vitamin E, copper, vitamin K, selenium, calcium, magnesium, phosphorus, and zinc.
  • Curry powder's daily need coverage for iron is 231% more.
  • Plantain raw has a higher glycemic index than curry powder.

The food varieties used in the comparison are Plantains, raw and Spices, curry powder.

Infographic

Plantain raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +589.2%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +134.5%
Contains more IronIron +3083.3%
Contains more CopperCopper +1381.5%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +979.4%
Contains more SeleniumSelenium +2586.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2528.6%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B6Vitamin B6 +184.8%
Contains more Vitamin EVitamin E +17928.6%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B2Vitamin B2 +270.4%
Contains more Vitamin B3Vitamin B3 +375.2%
Contains more Vitamin B5Vitamin B5 +311.5%
Contains more Vitamin KVitamin K +14157.1%
Contains more FolateFolate +154.5%
Contains more CholineCholine +375.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 0.6mg 19.1mg 231%
Fiber 2.3g 53.2g 204%
Vitamin E 0.14mg 25.24mg 167%
Copper 0.081mg 1.2mg 124%
Vitamin K 0.7µg 99.8µg 83%
Selenium 1.5µg 40.3µg 71%
Magnesium 37mg 255mg 52%
Calcium 3mg 525mg 52%
Phosphorus 34mg 367mg 48%
Zinc 0.14mg 4.7mg 41%
Protein 1.3g 14.29g 26%
Monounsaturated fat 0.032g 8.782g 22%
Fats 0.37g 14.01g 21%
Polyunsaturated fat 0.069g 3.056g 20%
Vitamin C 18.4mg 0.7mg 20%
Potassium 499mg 1170mg 20%
Vitamin B3 0.686mg 3.26mg 16%
Vitamin B5 0.26mg 1.07mg 16%
Vitamin B6 0.299mg 0.105mg 15%
Vitamin B2 0.054mg 0.2mg 11%
Calories 122kcal 325kcal 10%
Vitamin B1 0.052mg 0.176mg 10%
Folate 22µg 56µg 9%
Choline 13.5mg 64.2mg 9%
Carbs 31.89g 55.83g 8%
Saturated fat 0.143g 1.648g 7%
Vitamin A 56µg 1µg 6%
Sodium 4mg 52mg 2%
Fructose 0.79g 1%
Net carbs 29.59g 2.63g N/A
Sugar 15g 2.76g N/A
Tryptophan 0.015mg 0.11mg 0%
Threonine 0.034mg 0.35mg 0%
Isoleucine 0.036mg 0.63mg 0%
Leucine 0.059mg 0.89mg 0%
Lysine 0.06mg 0.7mg 0%
Methionine 0.017mg 0.19mg 0%
Phenylalanine 0.044mg 0.58mg 0%
Valine 0.046mg 0.75mg 0%
Histidine 0.064mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +641.8%
Contains more ProteinProtein +999.2%
Contains more FatsFats +3686.5%
Contains more CarbsCarbs +75.1%
Contains more OtherOther +509.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +27343.8%
Contains more Poly. FatPolyunsaturated fat +4329%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.