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  6. Plantain raw vs. Custard

Plantain raw vs. Custard — In-Depth Nutrition Comparison

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What are the differences between plantain raw and custard?

  • Plantain raw is higher in vitamin C, vitamin A, vitamin B6, and fiber, yet custard is higher in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Custard's daily need coverage for vitamin B12 is 22% more.
  • The amount of saturated fat in plantain raw is lower.

We used Plantains, raw and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Plantain raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +76.5%
Contains more CopperCopper +170%
Contains less SodiumSodium -95.2%
Contains more CalciumCalcium +4533.3%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +282.4%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B3Vitamin B3 +419.7%
Contains more Vitamin B6Vitamin B6 +367.2%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +144.4%
Contains more CholineCholine +14.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +307.4%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~52µg

All nutrients comparison - raw data values

Nutrient Plantain raw Custard DV% diff.
Vitamin B12 0µg 0.52µg 22%
Vitamin C 18.4mg 0.1mg 20%
Vitamin B6 0.299mg 0.064mg 18%
Cholesterol 0mg 51mg 17%
Phosphorus 34mg 130mg 14%
Calcium 3mg 139mg 14%
Vitamin B2 0.054mg 0.22mg 13%
Fiber 2.3g 0g 9%
Vitamin B5 0.26mg 0.699mg 9%
Saturated fat 0.143g 2.032g 9%
Potassium 499mg 207mg 9%
Selenium 1.5µg 6µg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 47IU 6%
Fats 0.37g 4g 6%
Copper 0.081mg 0.03mg 6%
Magnesium 37mg 16mg 5%
Carbs 31.89g 17.6g 5%
Protein 1.3g 3.99g 5%
Monounsaturated fat 0.032g 1.127g 3%
Iron 0.6mg 0.34mg 3%
Zinc 0.14mg 0.51mg 3%
Sodium 4mg 84mg 3%
Folate 22µg 9µg 3%
Vitamin B3 0.686mg 0.132mg 3%
Polyunsaturated fat 0.069g 0.312g 2%
Vitamin E 0.14mg 0.06mg 1%
Vitamin B1 0.052mg 0.061mg 1%
Calories 122kcal 122kcal 0%
Net carbs 29.59g 17.6g N/A
Sugar 15g 4.82g N/A
Vitamin A 56µg 52µg 0%
Manganese 0.007mg 0%
Vitamin K 0.7µg 0.2µg 0%
Choline 13.5mg 11.8mg 0%
Tryptophan 0.015mg 0.082mg 0%
Threonine 0.034mg 0.192mg 0%
Isoleucine 0.036mg 0.207mg 0%
Leucine 0.059mg 0.337mg 0%
Lysine 0.06mg 0.214mg 0%
Methionine 0.017mg 0.091mg 0%
Phenylalanine 0.044mg 0.173mg 0%
Valine 0.046mg 0.233mg 0%
Histidine 0.064mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more CarbsCarbs +81.2%
Contains more OtherOther +20.8%
Contains more ProteinProtein +206.9%
Contains more FatsFats +981.1%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +3421.9%
Contains more Poly. FatPolyunsaturated fat +352.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.