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Plantain raw vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between plantain raw and cutlet

  • Plantain raw has more vitamin A, vitamin C, and potassium; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
  • Cutlet covers your daily need for vitamin B3, 160% more than plantain raw.
  • Plantain raw has less sodium.
  • The glycemic index of plantain raw is higher.

These are the specific foods used in this comparison Plantains, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Plantain raw vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +375.2%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +633.3%
Contains more IronIron +183.3%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +64.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +12821.4%
Contains more Vitamin B2Vitamin B2 +2363%
Contains more Vitamin B3Vitamin B3 +3732.4%
Contains more Vitamin B6Vitamin B6 +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Cutlet DV% diff.
Vitamin B3 0.686mg 26.29mg 160%
Vitamin E 0.14mg 18.09mg 120%
Vitamin B2 0.054mg 1.33mg 98%
Protein 1.3g 23.29g 44%
Vitamin C 18.4mg 0mg 20%
Sodium 4mg 371mg 16%
Vitamin B6 0.299mg 0.5mg 15%
Iron 0.6mg 1.7mg 14%
Potassium 499mg 105mg 12%
Fiber 2.3g 4.5g 9%
Copper 0.081mg 9%
Carbs 31.89g 7.3g 8%
Magnesium 37mg 3mg 8%
Zinc 0.14mg 1mg 8%
Vitamin A 56µg 6%
Vitamin B5 0.26mg 5%
Polyunsaturated fat 0.069g 0.8g 5%
Folate 22µg 2µg 5%
Selenium 1.5µg 3%
Phosphorus 34mg 56mg 3%
Calcium 3mg 22mg 2%
Choline 13.5mg 2%
Fats 0.37g 1.5g 2%
Saturated fat 0.143g 0.3g 1%
Vitamin K 0.7µg 1%
Calories 122kcal 117kcal 0%
Net carbs 29.59g 2.8g N/A
Sugar 15g 0.2g N/A
Vitamin B1 0.052mg 0.05mg 0%
Monounsaturated fat 0.032g 0.2g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +336.8%
Contains more ProteinProtein +1691.5%
Contains more FatsFats +305.4%
~equal in Water ~66.69g
~equal in Other ~1.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +525%
Contains more Poly. FatPolyunsaturated fat +1059.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.