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  6. Plantain raw vs. Danish pastry

Plantain raw vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between plantain raw and danish pastry

  • Plantain raw has more vitamin C, vitamin A, vitamin B6, and potassium; however, danish pastry has more selenium, vitamin B2, iron, and vitamin B1.
  • Danish pastry's daily need coverage for saturated fat is 33% more.
  • Plantain raw has 184 times more vitamin C than danish pastry. Plantain raw has 18.4mg of vitamin C, while danish pastry has 0.1mg.
  • Plantain raw is lower in saturated fat.
  • Danish pastry has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Plantains, raw and Danish pastry, cheese.

Infographic

Plantain raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +409.2%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +200%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +217.6%
Contains more SeleniumSelenium +1160%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B6Vitamin B6 +647.5%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +191.5%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +885.7%
Contains more FolateFolate +172.7%
Contains more CholineCholine +48.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Danish pastry DV% diff.
Fats 0.37g 21.9g 33%
Selenium 1.5µg 18.9µg 32%
Saturated fat 0.143g 6.794g 30%
Monounsaturated fat 0.032g 11.313g 28%
Vitamin C 18.4mg 0.1mg 20%
Vitamin B6 0.299mg 0.04mg 20%
Sodium 4mg 417mg 18%
Polyunsaturated fat 0.069g 2.575g 17%
Vitamin B2 0.054mg 0.26mg 16%
Iron 0.6mg 1.8mg 15%
Manganese 0.351mg 15%
Calories 122kcal 374kcal 13%
Protein 1.3g 8g 13%
Vitamin B1 0.052mg 0.19mg 12%
Potassium 499mg 98mg 12%
Phosphorus 34mg 108mg 11%
Folate 22µg 60µg 10%
Cholesterol 0mg 23mg 8%
Vitamin B3 0.686mg 2mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 0.7µg 6.9µg 5%
Fiber 2.3g 1g 5%
Magnesium 37mg 15mg 5%
Zinc 0.14mg 0.7mg 5%
Calcium 3mg 35mg 3%
Vitamin A 56µg 35µg 2%
Carbs 31.89g 37.2g 2%
Choline 13.5mg 20.1mg 1%
Copper 0.081mg 0.089mg 1%
Vitamin B5 0.26mg 0.304mg 1%
Vitamin E 0.14mg 0.35mg 1%
Net carbs 29.59g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 15g 6.95g N/A
Tryptophan 0.015mg 0.089mg 0%
Threonine 0.034mg 0.293mg 0%
Isoleucine 0.036mg 0.371mg 0%
Leucine 0.059mg 0.644mg 0%
Lysine 0.06mg 0.43mg 0%
Methionine 0.017mg 0.174mg 0%
Phenylalanine 0.044mg 0.402mg 0%
Valine 0.046mg 0.412mg 0%
Histidine 0.064mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +107.9%
Contains more ProteinProtein +515.4%
Contains more FatsFats +5818.9%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +35253.1%
Contains more Poly. FatPolyunsaturated fat +3631.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.