Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Duck meat

Plantain raw vs. Duck meat — In-Depth Nutrition Comparison

Compare

What are the differences between plantain raw and duck meat?

  • Plantain raw is higher in vitamin C and vitamin A, yet duck meat is higher in selenium, iron, vitamin B3, phosphorus, vitamin B5, and vitamin B2.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • The amount of saturated fat in plantain raw is lower.
  • The glycemic index of duck meat is lower.

We used Plantains, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Plantain raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +144.6%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +266.7%
Contains more IronIron +350%
Contains more CopperCopper +180.2%
Contains more ZincZinc +1228.6%
Contains more PhosphorusPhosphorus +358.8%
Contains more SeleniumSelenium +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B2Vitamin B2 +398.1%
Contains more Vitamin B3Vitamin B3 +603.4%
Contains more Vitamin B5Vitamin B5 +322.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +628.6%
Contains more CholineCholine +273.3%

All nutrients comparison - raw data values

Nutrient Plantain raw Duck meat DV% diff.
Fats 0.37g 28.35g 43%
Saturated fat 0.143g 9.67g 43%
Protein 1.3g 18.99g 35%
Selenium 1.5µg 20µg 34%
Monounsaturated fat 0.032g 12.9g 32%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.686mg 4.825mg 26%
Iron 0.6mg 2.7mg 26%
Polyunsaturated fat 0.069g 3.65g 24%
Vitamin C 18.4mg 0mg 20%
Phosphorus 34mg 156mg 17%
Vitamin B5 0.26mg 1.098mg 17%
Vitamin B2 0.054mg 0.269mg 17%
Copper 0.081mg 0.227mg 16%
Zinc 0.14mg 1.86mg 16%
Vitamin B12 0µg 0.3µg 13%
Calories 122kcal 337kcal 11%
Carbs 31.89g 0g 11%
Vitamin B1 0.052mg 0.174mg 10%
Vitamin B6 0.299mg 0.18mg 9%
Fiber 2.3g 0g 9%
Potassium 499mg 204mg 9%
Choline 13.5mg 50.4mg 7%
Magnesium 37mg 16mg 5%
Folate 22µg 6µg 4%
Vitamin E 0.14mg 0.7mg 4%
Vitamin K 0.7µg 5.1µg 4%
Sodium 4mg 59mg 2%
Calcium 3mg 11mg 1%
Vitamin A 56µg 63µg 1%
Manganese 0.019mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 29.59g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 15g 0g N/A
Tryptophan 0.015mg 0.232mg 0%
Threonine 0.034mg 0.773mg 0%
Isoleucine 0.036mg 0.872mg 0%
Leucine 0.059mg 1.465mg 0%
Lysine 0.06mg 1.486mg 0%
Methionine 0.017mg 0.475mg 0%
Phenylalanine 0.044mg 0.752mg 0%
Valine 0.046mg 0.938mg 0%
Histidine 0.064mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.9%
Contains more OtherOther +41.5%
Contains more ProteinProtein +1360.8%
Contains more FatsFats +7562.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +40212.5%
Contains more Poly. FatPolyunsaturated fat +5189.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.