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Plantain raw vs. Durian — In-Depth Nutrition Comparison

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How are plantain raw and durian different?

  • Plantain raw is higher in vitamin A; however, durian is richer in vitamin B1, copper, vitamin B2, and fiber.
  • Daily need coverage for vitamin B1 for durian is 27% higher.
  • Plantain raw contains 26 times more vitamin A than durian. While plantain raw contains 1127IU of vitamin A, durian contains only 44IU.
  • Plantain raw has a lower glycemic index (37) than durian (49).

Plantains, raw and Durian, raw or frozen are the varieties used in this article.

Infographic

Plantain raw vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Durian
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +39.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more CopperCopper +155.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +619.2%
Contains more Vitamin B2Vitamin B2 +270.4%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more FolateFolate +63.6%
~equal in Vitamin C ~19.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.316mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Durian DV% diff.
Vitamin B1 0.052mg 0.374mg 27%
Copper 0.081mg 0.207mg 14%
Manganese 0.325mg 14%
Vitamin B2 0.054mg 0.2mg 11%
Fats 0.37g 5.33g 8%
Fiber 2.3g 3.8g 6%
Vitamin A 56µg 2µg 6%
Folate 22µg 36µg 4%
Selenium 1.5µg 3%
Choline 13.5mg 2%
Carbs 31.89g 27.09g 2%
Magnesium 37mg 30mg 2%
Potassium 499mg 436mg 2%
Vitamin B3 0.686mg 1.074mg 2%
Iron 0.6mg 0.43mg 2%
Saturated fat 0.143g 1%
Vitamin K 0.7µg 1%
Vitamin B6 0.299mg 0.316mg 1%
Vitamin B5 0.26mg 0.23mg 1%
Calories 122kcal 147kcal 1%
Vitamin E 0.14mg 1%
Phosphorus 34mg 39mg 1%
Zinc 0.14mg 0.28mg 1%
Vitamin C 18.4mg 19.7mg 1%
Protein 1.3g 1.47g 0%
Net carbs 29.59g 23.29g N/A
Calcium 3mg 6mg 0%
Sugar 15g N/A
Sodium 4mg 2mg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more CarbsCarbs +17.7%
Contains more ProteinProtein +13.1%
Contains more FatsFats +1340.5%
~equal in Water ~64.99g
~equal in Other ~1.12g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.