Plantain raw vs. Durian — In-Depth Nutrition Comparison
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How are plantain raw and durian different?
- Plantain raw is higher in vitamin A; however, durian is richer in vitamin B1, copper, vitamin B2, and fiber.
- Daily need coverage for vitamin B1 for durian is 27% higher.
- Plantain raw contains 26 times more vitamin A than durian. While plantain raw contains 1127IU of vitamin A, durian contains only 44IU.
- Plantain raw has a lower glycemic index (37) than durian (49).
Plantains, raw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +39.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +619.2% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.052mg | 0.374mg | 27% |
| Copper | 0.081mg | 0.207mg | 14% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.054mg | 0.2mg | 11% |
| Fats | 0.37g | 5.33g | 8% |
| Fiber | 2.3g | 3.8g | 6% |
| Vitamin A | 56µg | 2µg | 6% |
| Folate | 22µg | 36µg | 4% |
| Selenium | 1.5µg | 3% | |
| Choline | 13.5mg | 2% | |
| Carbs | 31.89g | 27.09g | 2% |
| Magnesium | 37mg | 30mg | 2% |
| Potassium | 499mg | 436mg | 2% |
| Vitamin B3 | 0.686mg | 1.074mg | 2% |
| Iron | 0.6mg | 0.43mg | 2% |
| Saturated fat | 0.143g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B6 | 0.299mg | 0.316mg | 1% |
| Vitamin B5 | 0.26mg | 0.23mg | 1% |
| Calories | 122kcal | 147kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Phosphorus | 34mg | 39mg | 1% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Vitamin C | 18.4mg | 19.7mg | 1% |
| Protein | 1.3g | 1.47g | 0% |
| Net carbs | 29.59g | 23.29g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 15g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more CarbsCarbs | +17.7% |
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +1340.5% |
~equal in
Water
~64.99g
~equal in
Other
~1.12g