Plantain raw vs. Feijoa — In-Depth Nutrition Comparison
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Differences between plantain raw and feijoa
- Plantain raw has more vitamin A, vitamin B6, potassium, magnesium, and iron, while feijoa has more fiber and vitamin C.
- Plantain raw's daily need coverage for vitamin A is 22% higher.
- Feijoa contains 4 times less vitamin B6 than plantain raw. Plantain raw contains 0.299mg of vitamin B6, while feijoa contains 0.067mg.
- The amount of sugar in feijoa is lower.
The food types used in this comparison are Plantains, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +346.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin KVitamin K | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +83.1% |
| Contains more CarbsCarbs | +109.7% |
| Contains more OtherOther | +205.3% |
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.299mg | 0.067mg | 18% |
| Vitamin C | 18.4mg | 32.9mg | 16% |
| Fiber | 2.3g | 6.4g | 16% |
| Potassium | 499mg | 172mg | 10% |
| Magnesium | 37mg | 9mg | 7% |
| Vitamin A | 56µg | 0µg | 6% |
| Carbs | 31.89g | 15.21g | 6% |
| Iron | 0.6mg | 0.14mg | 6% |
| Copper | 0.081mg | 0.036mg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin B1 | 0.052mg | 0.006mg | 4% |
| Manganese | 0.084mg | 4% | |
| Calories | 122kcal | 61kcal | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.054mg | 0.018mg | 3% |
| Vitamin K | 0.7µg | 3.5µg | 2% |
| Vitamin B3 | 0.686mg | 0.295mg | 2% |
| Choline | 13.5mg | 2% | |
| Phosphorus | 34mg | 19mg | 2% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Protein | 1.3g | 0.71g | 1% |
| Vitamin B5 | 0.26mg | 0.233mg | 1% |
| Fats | 0.37g | 0.42g | 0% |
| Net carbs | 29.59g | 8.81g | N/A |
| Sugar | 15g | 8.2g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.14mg | 0.16mg | 0% |
| Folate | 22µg | 23µg | 0% |
| Saturated fat | 0.143g | 0.104g | 0% |
| Monounsaturated fat | 0.032g | 0.056g | 0% |
| Polyunsaturated fat | 0.069g | 0.136g | 0% |
| Tryptophan | 0.015mg | 0.007mg | 0% |
| Threonine | 0.034mg | 0.019mg | 0% |
| Isoleucine | 0.036mg | 0.019mg | 0% |
| Leucine | 0.059mg | 0.028mg | 0% |
| Lysine | 0.06mg | 0.038mg | 0% |
| Methionine | 0.017mg | 0.007mg | 0% |
| Phenylalanine | 0.044mg | 0.019mg | 0% |
| Valine | 0.046mg | 0.019mg | 0% |
| Histidine | 0.064mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is cheaper?
Plantain raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 6.8g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)