Plantain raw vs. Fennel — In-Depth Nutrition Comparison
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The main differences between plantain raw and fennel
- Plantain raw is richer in vitamin B6 and vitamin C, yet fennel is richer in vitamin K.
- Daily need coverage for vitamin K for fennel is 52% higher.
- Plantain raw contains 6 times more vitamin B6 than fennel. Plantain raw contains 0.299mg of vitamin B6, while fennel contains 0.047mg.
- Fennel contains less sugar.
Food types used in this article are Plantains, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more CopperCopper | +22.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +536.2% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin KVitamin K | +8871.4% |
| Contains more FolateFolate | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 62.8µg | 52% |
| Vitamin B6 | 0.299mg | 0.047mg | 19% |
| Manganese | 0.191mg | 8% | |
| Carbs | 31.89g | 7.3g | 8% |
| Vitamin C | 18.4mg | 12mg | 7% |
| Calories | 122kcal | 31kcal | 5% |
| Magnesium | 37mg | 17mg | 5% |
| Calcium | 3mg | 49mg | 5% |
| Vitamin B1 | 0.052mg | 0.01mg | 4% |
| Vitamin E | 0.14mg | 0.58mg | 3% |
| Fiber | 2.3g | 3.1g | 3% |
| Potassium | 499mg | 414mg | 3% |
| Iron | 0.6mg | 0.73mg | 2% |
| Copper | 0.081mg | 0.066mg | 2% |
| Phosphorus | 34mg | 50mg | 2% |
| Sodium | 4mg | 52mg | 2% |
| Vitamin B2 | 0.054mg | 0.032mg | 2% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Vitamin A | 56µg | 48µg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.069g | 0.169g | 1% |
| Vitamin B5 | 0.26mg | 0.232mg | 1% |
| Folate | 22µg | 27µg | 1% |
| Protein | 1.3g | 1.24g | 0% |
| Fats | 0.37g | 0.2g | 0% |
| Net carbs | 29.59g | 4.2g | N/A |
| Sugar | 15g | 3.93g | N/A |
| Vitamin B3 | 0.686mg | 0.64mg | 0% |
| Choline | 13.5mg | 13.2mg | 0% |
| Saturated fat | 0.143g | 0.09g | 0% |
| Monounsaturated fat | 0.032g | 0.068g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +336.8% |
| Contains more WaterWater | +38.2% |
~equal in
Protein
~1.24g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.9% |