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  6. Plantain raw vs. Caviar

Plantain raw vs. Caviar — In-Depth Nutrition Comparison

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How are plantain raw and caviar different?

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2 than plantain raw.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Plantain raw has less sodium.
  • Caviar has a lower glycemic index (0) than plantain raw (37).

Plantains, raw and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Plantain raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +175.7%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +710.8%
Contains more CalciumCalcium +9066.7%
Contains more IronIron +1880%
Contains more CopperCopper +35.8%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +947.1%
Contains more SeleniumSelenium +4266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +471.7%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin AVitamin A +383.9%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B2Vitamin B2 +1048.1%
Contains more Vitamin B5Vitamin B5 +1246.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +127.3%
Contains more CholineCholine +3536.3%
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Plantain raw Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.6mg 11.88mg 141%
Selenium 1.5µg 65.5µg 116%
Choline 13.5mg 490.9mg 87%
Sodium 4mg 1500mg 65%
Vitamin B5 0.26mg 3.5mg 65%
Magnesium 37mg 300mg 63%
Polyunsaturated fat 0.069g 7.405g 49%
Protein 1.3g 24.6g 47%
Phosphorus 34mg 356mg 46%
Vitamin B2 0.054mg 0.62mg 44%
Calcium 3mg 275mg 27%
Fats 0.37g 17.9g 27%
Vitamin A 56µg 271µg 24%
Vitamin C 18.4mg 0mg 20%
Saturated fat 0.143g 4.06g 18%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin B1 0.052mg 0.19mg 12%
Vitamin E 0.14mg 1.89mg 12%
Monounsaturated fat 0.032g 4.631g 11%
Potassium 499mg 181mg 9%
Carbs 31.89g 4g 9%
Fiber 2.3g 0g 9%
Folate 22µg 50µg 7%
Calories 122kcal 264kcal 7%
Zinc 0.14mg 0.95mg 7%
Vitamin B3 0.686mg 0.12mg 4%
Copper 0.081mg 0.11mg 3%
Vitamin B6 0.299mg 0.32mg 2%
Manganese 0.05mg 2%
Net carbs 29.59g 4g N/A
Sugar 15g 0g N/A
Vitamin K 0.7µg 0.6µg 0%
Tryptophan 0.015mg 0.323mg 0%
Threonine 0.034mg 1.263mg 0%
Isoleucine 0.036mg 1.035mg 0%
Leucine 0.059mg 2.133mg 0%
Lysine 0.06mg 1.834mg 0%
Methionine 0.017mg 0.646mg 0%
Phenylalanine 0.044mg 1.071mg 0%
Valine 0.046mg 1.263mg 0%
Histidine 0.064mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +697.3%
Contains more WaterWater +37.4%
Contains more ProteinProtein +1792.3%
Contains more FatsFats +4737.8%
Contains more OtherOther +417.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +14371.9%
Contains more Poly. FatPolyunsaturated fat +10631.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.