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  6. Plantain raw vs. Fish sauce

Plantain raw vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and fish sauce?

  • Plantain raw is richer in vitamin A, vitamin C, and fiber, while fish sauce is higher in magnesium, vitamin B12, selenium, vitamin B3, vitamin B6, and folate.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Plantain raw is lower in sodium.
  • Plantain raw has a higher glycemic index (37) than fish sauce (0).

We used Plantains, raw and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Plantain raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +73.3%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +385.7%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +373%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +30%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +506.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +3580%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +237.2%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Plantain raw Fish sauce DV% diff.
Sodium 4mg 7851mg 341%
Magnesium 37mg 175mg 33%
Vitamin B12 0µg 0.48µg 20%
Vitamin C 18.4mg 0.5mg 20%
Selenium 1.5µg 9.1µg 14%
Vitamin B3 0.686mg 2.313mg 10%
Manganese 0.233mg 10%
Carbs 31.89g 3.64g 9%
Fiber 2.3g 0g 9%
Protein 1.3g 5.06g 8%
Folate 22µg 51µg 7%
Vitamin B6 0.299mg 0.396mg 7%
Potassium 499mg 288mg 6%
Vitamin A 56µg 4µg 6%
Calories 122kcal 35kcal 4%
Phosphorus 34mg 7mg 4%
Calcium 3mg 43mg 4%
Copper 0.081mg 0.05mg 3%
Vitamin B1 0.052mg 0.012mg 3%
Vitamin B5 0.26mg 0.118mg 3%
Iron 0.6mg 0.78mg 2%
Saturated fat 0.143g 0.003g 1%
Zinc 0.14mg 0.2mg 1%
Vitamin E 0.14mg 0mg 1%
Fats 0.37g 0.01g 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 29.59g 3.64g N/A
Sugar 15g 3.64g N/A
Vitamin B2 0.054mg 0.057mg 0%
Choline 13.5mg 13.2mg 0%
Monounsaturated fat 0.032g 0.002g 0%
Polyunsaturated fat 0.069g 0.003g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +3600%
Contains more CarbsCarbs +776.1%
Contains more ProteinProtein +289.2%
Contains more OtherOther +1643.1%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1500%
Contains more Poly. FatPolyunsaturated fat +2200%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.