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  6. Plantain raw vs. Fish soup

Plantain raw vs. Fish soup — In-Depth Nutrition Comparison

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Differences between plantain raw and fish soup

  • Plantain raw has more vitamin A, vitamin C, vitamin B6, potassium, fiber, iron, and magnesium, while fish soup has more vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.
  • The amount of sodium in plantain raw is lower.

The food types used in this comparison are Plantains, raw and Soup, stock, fish, home-prepared.

Infographic

Plantain raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +246.5%
Contains more IronIron +5900%
Contains more CopperCopper +39.7%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +50%
Contains more PhosphorusPhosphorus +64.7%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +57.6%
Contains more Vitamin B6Vitamin B6 +708.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +92.9%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Vitamin C 18.4mg 0.1mg 20%
Vitamin B6 0.299mg 0.037mg 20%
Carbs 31.89g 0g 11%
Potassium 499mg 144mg 10%
Fiber 2.3g 0g 9%
Iron 0.6mg 0.01mg 7%
Sodium 4mg 156mg 7%
Magnesium 37mg 7mg 7%
Vitamin A 56µg 2µg 6%
Folate 22µg 2µg 5%
Calories 122kcal 16kcal 5%
Vitamin B3 0.686mg 1.186mg 3%
Copper 0.081mg 0.058mg 3%
Phosphorus 34mg 56mg 3%
Manganese 0.052mg 2%
Protein 1.3g 2.26g 2%
Vitamin B1 0.052mg 0.033mg 2%
Vitamin B2 0.054mg 0.076mg 2%
Selenium 1.5µg 1µg 1%
Zinc 0.14mg 0.06mg 1%
Vitamin B5 0.26mg 0.329mg 1%
Vitamin K 0.7µg 0µg 1%
Fats 0.37g 0.81g 1%
Choline 13.5mg 7mg 1%
Monounsaturated fat 0.032g 0.236g 1%
Net carbs 29.59g 0g N/A
Cholesterol 0mg 1mg 0%
Calcium 3mg 3mg 0%
Sugar 15g 0g N/A
Vitamin E 0.14mg 0.17mg 0%
Saturated fat 0.143g 0.203g 0%
Polyunsaturated fat 0.069g 0.138g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +251.5%
Contains more ProteinProtein +73.8%
Contains more FatsFats +118.9%
Contains more WaterWater +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +637.5%
Contains more Poly. FatPolyunsaturated fat +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.