Plantain raw vs. Fish soup — In-Depth Nutrition Comparison
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Differences between Plantain raw and Fish soup
- Plantain raw has more Vitamin C, Vitamin B6, Potassium, Fiber, Iron, Magnesium, and Vitamin A RAE, while Fish soup has more Vitamin B12.
- Fish soup's daily need coverage for Vitamin B12 is 29% higher.
- The amount of Sodium in Plantain raw is lower.
The food types used in this comparison are Plantains, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+5900%
Contains
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Magnesium
+428.6%
Contains
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Potassium
+246.5%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+133.3%
Contains
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Copper
+39.7%
Contains
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Selenium
+50%
Contains
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Phosphorus
+64.7%
Equal in Calcium - 3
Contains
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Iron
+5900%
Contains
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Magnesium
+428.6%
Contains
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Potassium
+246.5%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+133.3%
Contains
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Copper
+39.7%
Contains
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Selenium
+50%
Contains
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Phosphorus
+64.7%
Equal in Calcium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+18683.3%
Contains
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Vitamin C
+18300%
Contains
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Vitamin B1
+57.6%
Contains
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Vitamin B6
+708.1%
Contains
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Folate
+1000%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+21.4%
Contains
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Vitamin B2
+40.7%
Contains
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Vitamin B3
+72.9%
Contains
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Vitamin B5
+26.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+18683.3%
Contains
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Vitamin C
+18300%
Contains
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Vitamin B1
+57.6%
Contains
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Vitamin B6
+708.1%
Contains
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Folate
+1000%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+21.4%
Contains
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Vitamin B2
+40.7%
Contains
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Vitamin B3
+72.9%
Contains
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Vitamin B5
+26.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+251.5%
Contains
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Protein
+73.8%
Contains
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Fats
+118.9%
Contains
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Water
+48%
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Carbs
+∞%
Contains
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Other
+251.5%
Contains
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Protein
+73.8%
Contains
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Fats
+118.9%
Contains
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Water
+48%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.6%
Contains
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Monounsaturated Fat
+637.5%
Contains
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Polyunsaturated fat
+100%
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Contains
less
Saturated Fat
-29.6%
Contains
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Monounsaturated Fat
+637.5%
Contains
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Polyunsaturated fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.59g | 0g |
|
| Protein | 1.3g | 2.26g |
|
| Fats | 0.37g | 0.81g |
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| Carbs | 31.89g | 0g |
|
| Calories | 122kcal | 16kcal |
|
| Sugar | 15g | 0g |
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| Fiber | 2.3g | 0g |
|
| Calcium | 3mg | 3mg | |
| Iron | 0.6mg | 0.01mg |
|
| Magnesium | 37mg | 7mg |
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| Phosphorus | 34mg | 56mg |
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| Potassium | 499mg | 144mg |
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| Sodium | 4mg | 156mg |
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| Zinc | 0.14mg | 0.06mg |
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| Copper | 0.081mg | 0.058mg |
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| Manganese | 0.052mg |
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| Selenium | 1.5µg | 1µg |
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| Vitamin A | 1127IU | 6IU |
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| Vitamin A RAE | 56µg | 2µg |
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| Vitamin E | 0.14mg | 0.17mg |
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| Vitamin C | 18.4mg | 0.1mg |
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| Vitamin B1 | 0.052mg | 0.033mg |
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| Vitamin B2 | 0.054mg | 0.076mg |
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| Vitamin B3 | 0.686mg | 1.186mg |
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| Vitamin B5 | 0.26mg | 0.329mg |
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| Vitamin B6 | 0.299mg | 0.037mg |
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| Folate | 22µg | 2µg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Vitamin K | 0.7µg | 0µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.059mg |
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| Lysine | 0.06mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.046mg |
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| Histidine | 0.064mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.143g | 0.203g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 0.032g | 0.236g |
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| Polyunsaturated fat | 0.069g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Plantain raw is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.